The Mind/Body Practices That Change Our DNA

The benefits are seen at a molecular level, reducing the inflammatory response.

The benefits are seen at a molecular level, reducing the inflammatory response.

Mind-body practices such as meditation, yoga and Tai Chi can reverse the effects of stress on our DNA.

Usually stress causes increased levels of a molecule called nuclear factor kappa B (NF-kB).

This is involved in the reaction to stress and how our genes are expressed.

It also has a key role in how our bodies respond to infection.

Practices like meditation reduce the levels of this stress-related molecule.

They also lower the levels of cytokines in the body — these are linked to inflammation at the cellular level.

Dr Ivana Buric, the study’s first author, said:

“Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.

These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.

Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.

More needs to be done to understand these effects in greater depth, for example how they compare with other healthy interventions like exercise or nutrition.

But this is an important foundation to build on to help future researchers explore the benefits of increasingly popular mind-body activities.”

For the study, researchers pulled together the results of 18 different studies on 846 people across 11 years.

The study was published in the journal Frontiers in Immunology (Buric et al., 2017).

16 Remarkable Effects Of Mindfulness On Body And Mind (P)

Discover the ways in which a little mindfulness can reshape your brain, boost health and transform your life.

Mindfulness isn’t just a buzzword -- it is a scientifically backed practice that is quietly revolutionizing everything from our moods to our meals.

Mindfulness involves training the mind to be attentive to what is going on in the present moment, rather than dwelling on the past or the future.

It is a way of paying attention to thoughts and feelings, without getting caught up in them.

In this roundup, you will see how practising focused awareness is beneficial across mental health, physical wellness and daily performance.

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This Type Of Mindfulness Therapy Reduces Opioid Cravings By 50% (M)

The therapy tackles the emotional heart of opioid addiction, bringing joy and meaning back to everyday life.

The therapy tackles the emotional heart of opioid addiction, bringing joy and meaning back to everyday life.

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Why Many Find Mindfulness, Yoga & Other Spiritual Practices So Boring (M)

Discover one of the biggest obstacle to meditation, yoga and other spiritual practices.

Discover one of the biggest obstacle to meditation, yoga and other spiritual practices.

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7 Psychological Ways Your Brain Can Control Pain — Without Medication (P)

From mindfulness to music, psychology offers powerful pain relief tools. Discover the science-backed ways to feel better, fast.

Our minds can really change how we feel pain.

From surprising mental tricks to simple everyday actions, researchers have uncovered fascinating ways to reduce discomfort, without relying on medication.

Whether it is the power of the mind, the influence of our relationships, or unexpected habits that make a difference, these studies reveal how pain isn’t just physical, it is also psychological.

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This 1-Minute Trick Can Instantly Boost Focus — Even For The Highly Distracted (M)

You might be seconds away from regaining your focus with this scientifically backed method.

You might be seconds away from regaining your focus with this scientifically backed method.

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