This 30-Minute Exercise Switch Cuts Depression & Anxiety Symptoms (M)
Your daily walk helps, but research suggests it may not be the whole story for mental health.
Category: Exercise
The Simple Audio Trick That Boosts Workout Endurance By 20% (M)
People often perform better and persist longer with this audio in the background.
The Fitness Content Trap Young People Keep Falling Into (M)
Fitness inspiration online, or ‘fitspiration’, may be doing more harm than good.
The Best Exercise For Depression & Anxiety — Equals Or Exceeds Pills & Therapy (M)
Emerging adults showed some of the largest improvements in depressive symptoms.
This FREE Depression ‘Treatment’ Rivals Therapy & Medication (M)
Can this ‘alternative’ therapy really stand alongside medication and therapy in treating depression?
Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)
All-or-nothing thinking has four components — all of which undermine one’s motivation to exercise.
Exercise: 15 Proven Ways To Get Moving & Stay Motivated (P)
Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.
One Environment That Makes Exercise Feel Like A Vacation (M)
The location where stress melts away while you move your body — it beats the gym easily.
12 Ways Exercise Transforms Your Mind And Mood (P)
The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.
The Best Daily Approach To Improving Your Mood (M)
The key is to make small changes that are sustainable.
