Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London, an MSc in Research Methods in Psychology and a Post Graduate Diploma in Psychology.
He has been writing about scientific research on PsyBlog since 2004. PsyBlog covers mostly peer reviewed science that provides insights into how the mind works, self-improvement, mental health, habit change, happiness, intelligence, learning, memory and much more besides. After a decade and half, PsyBlog is read and trusted by millions around the world.
Over the years the site has been featured in BBC News, The New York Times, The Los Angeles Times, NPR, The Guardian, and The London Times.
He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:
- Accept Yourself: How to feel a profound sense of warmth and self-compassion
- The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
- Spark: 17 Steps That Will Boost Your Motivation For Anything
- Activate: How To Find Joy Again By Changing What You Do
Find out how to follow PsyBlog right here.
The Bookseller, “Editor’s Pick,” 10/12/12
“Sensible and very readable…By far the most useful of this month’s New You offerings.”
Kirkus Reviews, 1/1/13
“Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”
Toronto Star, 2/3/13
“[Dean] looks at what we know about habit and offers tips on how we can all change destructive behaviour while adopting routines that will serve us better.”
Publishers Weekly, 12/10/12
“An accessible and informative guide for readers to take control of their lives.”
Philadelphia Tribune, 1/6/13
“Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural ‘autopilot’ to make any change stick…Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think.”
“Dean examines the formation and perpetuation of our habits, and offers tips on how we can avoid pitfalls to create new practices which are more beneficial to us, and which can last a lifetime.”
“What really stands out in Dean’s book…is the insight behind habits and their unconscious nature and often, their benefits…Full of anecdotes and interesting studies, Making Habits, Breaking Habits is an engaging read.”
“Bookworm Sez” syndicated review
“By helping us understand what makes us tick and why, author Jeremy Dean avoids platitudes and misty advice to give his readers the tools they need to stop being frustrated by change and lack thereof. He advocates patience and dispels a lot of myths about why we do the things we do (or don’t), explaining why our willpower fails us or why we find some habits easy to make. That’s helpful, and could make a fix that sticks…This book…would be advantageous to anyone who’s serious about changing behavior.”
DaySpa, January 2013
“Analyzes the phenomenon of habits, and breaks them down so they can be fully understood—and ultimately managed.”
Truth, January 2013
“Dean helps you understand the psychology behind your habits—both good and bad—and gives you the information you need to kick a bad habit and finally keep your New Year’s resolution.”
Bookviews.com, February 2013
”This is serious psychology and an often fascinating look at the way habits are formed, reinforced, and strengthened throughout our lives…Smoking, drinking, and comparable bad behaviors can be changed and this book can help anyone seeking to make that change.”
ForeWord, Spring 2013
“Loaded with surprising information about the brain and human behavior, this book that lays out a strategy for taking charge of ourselves. We probably can’t beat all our habits forever, but Making Habits, Breaking Habits offers a battle plan that allows us to know the enemy and sometimes evade it.”
Spirituality & Practice, 1/15/13
“[A] fascinating book…Dean demonstrates a knack for cutting through generalities and cutting to the heart of the matter. Making Habits, Breaking Habits will shed new light on your own private and public behavior and the many quests for change that you undertake in your everyday life.”