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9 Cutting-Edge & Classic Treatments For Depression That Work (P)
Learn the powerful, non-medication strategies that increase the chances of beating severe depression.
Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)
These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.
ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)
A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.
Exercise: 15 Proven Ways To Get Moving & Stay Motivated (P)
Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.
Effortless Efficiency: 24 Simple Techniques To Maximize Motivation And Productivity (P)
Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.
8 Inspiring Rules For Living A Happier Life In 2026 (P)
Here are eight reminders of what truly brings happiness, taken from studies published in 2025, to help you live a happier life in 2026.
10 Amazing Ways Music Changes Your Brain And Enriches Life (P)
Music doesn’t just move us: it transforms the brain, memory, thinking and even our relationships.
8 Everyday Eating Habits That Reduce Dementia Risk (P)
These studies reveal some of the diets, foods and nutrients that protect the brain from dementia — and those that damage it.
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