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8 Everyday Eating Habits That Reduce Dementia Risk (P)
These studies reveal some of the diets, foods and nutrients that protect the brain from dementia — and those that damage it.
10 Subtle Traits & Behaviours That Make People Trust You Instantly (P)
From facial expressions to life history, researchers reveal the hidden factors that determine who we trust.
10 Fascinating Cognitive Quirks: From Mind-Blanks & Blinks To Silent & Blind Minds (P)
Your mind is full of surprises — from blank moments to bizarre biases, psychology keeps uncovering how strange thinking really is.
Conquer Social Anxiety: 10 Valuable Insights From Psychological Research (P)
From brain chemistry to daily habits, 10 studies reveal how social fears arise and the path to calm.
12 Ways Exercise Transforms Your Mind And Mood (P)
The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.
Depression: 8 Daily Food Choices That Fuel And Fight It (P)
Three dietary choices that act like antidepressants, plus 5 that make depression worse.
Nature: 10 Beautiful Ways It Heals & Transforms The Mind (P)
The dramatic effects nature has on people’s agency, their perception of time, sleep, mental health and much more.
8 Wonderful Ways Spirituality Boosts Mental & Physical Health (P)
Science is uncovering powerful links between spirituality, the mind and the body.
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