16 Ways To Escape The Loneliness Trap And Feel More Connected (P)

From breaking negative thought patterns to finding meaning and connection, these science-backed techniques fight loneliness fast.

Loneliness is an emotion that tells us we do not have enough pleasurable and rewarding social relationships in our lives.

Between 30-40 percent of people around the world report being constantly lonely.

However, psychological research has uncovered a range of simple, sometimes surprising strategies that can ease isolation and help people feel more connected.

From straightforward everyday actions to mindset shifts, here are 16 ways to boost feelings of connection.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.