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Stressed? 24 Simple, Science-Backed Ways To Calm Your Mind Fast (P)

From hugging to hypnosis, these stress relievers are backed by serious research—find out which one works best for you.

Stress is an unavoidable part of life -- indeed it is good for mental health — up to a point.

While too much stress can easily put us over the edge, managing it does not have to be complicated.

Psychology studies have uncovered a range of surprisingly simple and effective ways to reduce stress, many of which you can easily incorporate into your daily routine.

This article gathers together 24 powerful strategies to help you beat stress, all backed by science, as ever.

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The Hidden Cost Of Childhood Maltreatment: 12 Lifelong Effects (P)

Emotional abuse may not leave visible scars, but its damage can last a lifetime—just like physical abuse.

Childhood is meant to be a time of growth, play, and learning—but for many, it is marked by maltreatment -- whether physical or emotional -- that leaves deep psychological scars.

The impact of childhood maltreatment doesn't fade with time; it often intensifies, silently shaping the way we think, feel, and behave for the rest of our lives.

This article explores 12 studies that reveal just how profoundly childhood maltreatment affects later life.

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11 Alarming Ways Depression Reshapes The Brain (P)

One study reveals that depression doubles the size of an important brain network—find out why that’s not a good thing.

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The effect of depression goes deep —right into the physical structure of the brain.

Research has uncovered a wide array of startling ways depression can fundamentally reshape the brain’s wiring, chemistry and even its aging process.

From shrinking gray matter to disrupting critical networks that govern everything from decision-making to the sense of smell, the impact is profound.

This article explores 11 cutting-edge studies that reveal how depression goes beyond just feelings of sadness—it alters the brain in ways scientists are only beginning to fully understand.

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8 Shocking Ways Loneliness Rewires Your Brain (P)

From daydreaming to brain damage: loneliness impacts your brain in more ways than you think.

Loneliness is more than just an emotional state—it can have profound effects on the brain.

Psychological studies reveal that prolonged isolation does more than make you feel disconnected; it actively reshapes the way your brain functions.

This article reveals how loneliness rewires your brain in ways you never imagined.

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5 Mental Techniques Proven To Calm Anxious Thoughts (P)

Are your thoughts distorting reality? Learn the techniques that can calm anxious thoughts and ease emotional distress.

Anxiety can feel overwhelming, often triggered by an avalanche of thoughts that spiral out of control.

Over the years of treating people with anxiety, psychologists have discovered that there are certain patterns of thoughts that are central to anxiety.

Spotting, understanding and then challenging these thoughts is one very useful strategy for dealing with persistent anxiety.

These techniques are grounded in cognitive-behavioural therapy (CBT) principles and backed by research, offering practical ways to break free from negative thought patterns.

The following are extracts from: The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic, an online course that is included in the Premium Membership.

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The Midlife Crisis: Myth or Reality? Discover The Surprising Facts (P)

Dr Elliott Jaques, a Canadian psychoanalyst, came up with the term ‘midlife crisis’ in 1965 — but is there any evidence it really exists?

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The midlife crisis -- a time of disappointment, doubt and insecurity that is often related to career, money and/or relationships experienced in the 40s and 50s-- is often labelled a myth.

Impulsive career changes, big ticket purchases along with abandoning long-established relationships are all stereotypical midlife behaviours.

But beyond the clichés, is there any psychological evidence for the midlife crisis?

Do the 40s and 50s really hold any special horror and, if so, what causes it?

After all, many who purportedly suffer a midlife crises are living in some of the safest countries in the world, are earning the most money they ever have and have experienced little or no ill health.

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13 Surprising Ways Reading Transforms Your Mind: From Boosting IQ to Beating Dementia (P)

Why picking up a book might just be one of the best things you can do for your mind, body and soul.

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Reading does far more than just entertain or inform.

Research has uncovered a wealth of surprising benefits linked to regular reading—benefits that extend beyond the pages of a novel.

This article explores 13 studies that show why picking up a book might just be one of the best things you can do for your mind, body and soul.

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12 Simple Changes That Could Save You From Depression, Stroke & Dementia (P)

Twelve lifestyle changes that can reduce your risk of depression, stroke and dementia by almost one-third.

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There are 12 modifiable lifestyle factors that protect against depression, stroke and dementia, a study of over 350,000 people finds.

They are split into physical risk factors, lifestyle elements and social/emotional components.

Making changes in these areas could reduce the risk of late-life depression, stroke and dementia by around one-third, or more.

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Exercise: 12 Proven Ways To Get Moving & Stay Motivated (P)

Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.

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Finding the motivation to exercise consistently can feel like a battle, even for the most determined.

This article reveals 12 psychology-backed strategies that can help you stay motivated to exercise, even when you don’t feel like it.

Whether you’re struggling to get started or finding it hard to keep going, these tips will help you tap into the mental tricks that make all the difference.

From choosing the right type of exercise and working out with similar others to using the power of imagination and the buddy system, these insights will transform the way you approach fitness.

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12 Studies Reveal The Life-Changing Habits That Crush Anxiety (P)

Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world’s population.

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Up to 10 percent of people around the world are affected by anxiety disorders.

Anxiety can feel like an insurmountable mountain, looming over every aspect of your life.

In the quest for mental well-being, researchers have uncovered a variety of techniques that can significantly reduce anxiety.

From small daily habits to life-altering practices, these methods are not just theoretical—they're proven to work.

This article compiles 12 powerful, research-backed ways to help you reclaim your calm and live with more confidence.

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