Tag: premium-only

The Happiness Paradox: 7 Ways Pursuing Pleasure Backfires (P)

Seven downsides of trying too hard to be happy — ones that might leave us feeling worse instead of better.

We are constantly told to seek happiness, chase joy and make feeling good a priority.

But, like any emotion, happiness has its time and place.

Pleasure comes and goes with the ups and downs of everyday life and too much emphasis on being happy all the time can be a problem.

Here are seven downsides of trying too hard to be happy -- they help explain a phenomenon sometimes known as the ‘happiness paradox’: why trying to be happy can backfire.

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10 Lifestyle Strategies That Will Optimise Your IQ (P)

Intelligence isn’t fixed — these 10 psychology studies prove you can boost your brainpower

Ever wondered if you could boost your intelligence without hours of study or brain-training apps?

Psychology research suggests that simple lifestyle choices and everyday habits might have a bigger impact on your IQ than you think.

From the way you spend your free time to what’s on your plate, science reveals surprising connections between our daily routines and cognitive ability.

Here are 10 fascinating findings that could change the way you think.

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8 Shocking Truths About Coming Off Antidepressants: The Studies To Know (P)

From withdrawal symptoms to relapse risks, here’s what those coming off antidepressants need to know.

While some find antidepressants beneficial, many prefer to quit them.

In the long-term, studies find that antidepressants fail to improve quality of life and many may have been better off if they had no treatment compared with taking antidepressants.

Unfortunately, coming off them is a challenging and misunderstood process.

Are they  addictive? How many people get withdrawal symptoms? What is the best way to do it?

The studies below explore key research findings on antidepressant withdrawal, addiction and recovery, to help people make an informed decision.

Prepare for some inconsistencies: these simply reflect how little we know about coming off antidepressants.

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7 Psychological Ways Your Brain Can Control Pain — Without Medication (P)

From mindfulness to music, psychology offers powerful pain relief tools. Discover the science-backed ways to feel better, fast.

Our minds can really change how we feel pain.

From surprising mental tricks to simple everyday actions, researchers have uncovered fascinating ways to reduce discomfort, without relying on medication.

Whether it is the power of the mind, the influence of our relationships, or unexpected habits that make a difference, these studies reveal how pain isn’t just physical, it is also psychological.

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10 Mind-Blowing Ways Dreams Shape Your Mind And Life (P)

Your dreams are shaping your mind in ways you never imagined — science reveals how!

Why do we dream?

Scientists have long searched for answers, uncovering fascinating ways our dreams shape our minds, emotions and even creativity.

From the bizarre to the profound, dreams may serve surprising functions that go far beyond simple imagination.

Here are 10 studies that reveal the hidden power of dreaming.

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Money: 10 Eye-Opening Effects It Has On The Human Mind (P)

Money shapes your happiness, decisions, and relationships in surprising ways.

Money shapes our lives in ways we often do not realise.

It influences our emotions, relationships and even our sense of self-worth.

From the way we spend to the way we feel about our earnings, science has uncovered fascinating insights that challenge common beliefs.

Here are some of the most eye-opening discoveries about money and the human mind.

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These 10 Musical Styles Will Unlock Calm, Clarity, Focus, Motivation, Meaning, Happiness & More (P)

From classical to heavy metal, different tunes trigger surprising effects on your brain — some you’d never expect!

Your playlist can boost your brainpower, lift your mood and even help you think more clearly -- if you choose the right track.

From Mozart to Metal, music has the power to change your mind in ways you would never believe. 

Here are 10 ways that your favourite tunes can unlock a better, sharper and happier you.

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The #1 Food To Fight Depression — And 11 More Nutrition Dos and Don’ts (P)

Find out which foods can help fight depression and which ones are making it worse.

A healthy diet is one of the most overlooked factors in reducing depression risk.

People only have to make relatively small changes towards a better diet to see the benefits.

Indeed, hundreds of studies have linked a better diet with improved mental health.

So, when it comes to reducing or avoiding depression, what should you eat and what should you avoid?

Here, then, are the dos and don'ts for nutrition and depression.

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10 Strategies Proven To Supercharge Learning — Backed By Psychology (P)

What if the learning techniques that feel most effective are actually slowing down your learning?

While we spend years in educational institutions, most of us are never actually taught how to learn.

Instead, we developed our own habits -- some helpful, others potentially holding us back.

But the science of how we learn is full of fascinating insights that can boost brainpower in ways you never imagined.

From how to cope with confusion and failure to developing the right attitudes and techniques, these 10 psychological principles can transform how you approach learning.

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Narcissism: 10 Key Studies Expose The Truth About A Complex Trait (P)

Narcissists: more complex, vulnerable, and fascinating than you ever imagined.

Narcissism is one of the most intriguing traits in psychology, often misunderstood and deeply stigmatised.

Most love to hate narcissism, but can’t help being fascinated.

Psychological research has revealed everything from their self-esteem deficits, relationship with food, thinking skill difficulties to how they deal with challenges.

Here are 10 studies that shed light on the complexities of narcissism.

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