Gratitude: 10 Benefits To Mind And Body That Start With Saying ‘Thank You’ (P)

From four-years-old, human beings understand that when someone has done something for them, they should pay that kindness forward.

Gratitude is a simple emotion that holds the key to solving some of our most persistent human struggles.

It is free, does not require a complicated intervention, or years of training to harness its benefits: everyday acts of gratitude can trigger profound changes in just minutes.

These 10 studies reveal, among other things, the best gratitude strategies, how it helps with aging, its effect on employees and between spouses and their bond with children.