The natural compound that slows brain aging and dementia.
A diet enriched with this oil can lower the levels of bad cholesterol, study has found.
A diet enriched with this oil can lower the levels of bad cholesterol, study has found.
A high-fat diet rich in cottonseed oil can improve cholesterol levels within a 5-day period, research finds.
The study examined the effect of a diet enriched with cottonseed oil or olive oil on lipid profiles (cholesterol and triglycerides levels) in adult men.
These subjects were between 18 and 45 years old and they consumed either a cottonseed oil-rich diet or an olive oil-rich diet for five days.
Cottonseed oil consumption appeared to have a great effect on lipid profiles, but olive oil had no effect at all.
A 15 percent reduction in low-density lipoprotein or LDL (the bad cholesterol) was one of the outcomes of the cottonseed oil diet.
Also, the total cholesterol level was decreased by 8 percent and triglyceride levels dropped down 30 percent.
After just 5 days on a cottonseed oil-rich diet, the level of high-density lipoprotein or HDL (the good cholesterol) was increased by 8 percent.
Dr Jamie Cooper, study co-author, said:
“One of the reasons these results were so surprising is because of the magnitude of change observed with the cottonseed oil diet.
To see this amount of change in such a short period of time is exciting.”
The meals for both 5-day diets were prepared by research personnel ensuring 44 percent of total energy came from cottonseed oil or olive oil.
The meals were a high-fat liquid shake which consisted of 15 percent protein, 35 percent carbohydrates, and 50 percent fat.
The liquid meals contained whey chocolate protein, milk, chocolate syrup, and added oil (either cottonseed oil or olive oil).
The study suggests that dihydrosterculic acid, which is a fatty acid unique to cottonseed oil, is the key because it stops triglycerides building up in the body.
Triglycerides are a type of fat and accumulation of them in the blood vessels may cause heart attacks and strokes.
A high triglyceride level in combination with a high amount of bad cholesterol or low amount of good cholesterol in the blood will increase the risk of heart disease.
Dr Cooper said:
“By doing that, it pushes the body to burn more of that fat because it can’t store it properly, so you have less lipid and cholesterol accumulation.”
The study was published in Nutrition Research (Polley et al., 2018).
The pill contains natural substances that help lower “bad” cholesterol in an effective way.
The pill contains natural substances that help lower “bad” cholesterol in an effective way.
A plant sterols and stanols (PSS) pill can reduce low-density lipoprotein (LDL), the so-called “bad” cholesterol.
Daily dietary supplementation of PSS from 1.5 to 3 g has been shown to lower LDL cholesterol by 7.5 percent to 12 percent, a review of different studies concludes.
One study found that 1.8 g of soy stanols pills over the course of 6 weeks could reduce bad cholesterol by nearly 10 percent.
Professor Anne Carol Goldberg, the study’s first author, said:
“Those who started with higher LDL got a bigger response, a bigger drop in their LDL, when they added plant sterols to their regimen.”
PSS, also known as phytosterols or plant steroids, are natural substances that are produced by plants.
Nuts, seeds, whole grains, vegetables, legumes, fruits, and vegetable oil-based margarines contain good amounts of PSS.
Phytosterol dietary supplements and phytosterol-enriched foods have been sold for decades.
The National Cholesterol Education Program advises that people with high cholesterol should consume foods containing plant sterols, because of its effect on reducing the risk of cardiovascular disease.
PSS have a similar structure to cholesterol and compete with cholesterol to get absorbed.
This happens in such a way that it lowers the absorption of cholesterol in the gut and so they cannot be transported into the blood.
But PSS are not easily absorbed in the intestine unless they have been dissolved in something absorbent in the intestine.
Margarine is one sterol-containing food that has been found to lower LDL cholesterol, as well as some juices and puddings which have added plant sterols.
One or two tablespoons of sterol-containing margarine per day could reduce LDL cholesterol considerably.
However, these types of sterol-containing foods can be inconvenient for some patients or those who need to lose weight.
Professor Goldberg said:
“One problem is many of our patients already have lowered their intake of fats and calories and don’t use products like margarine on a regular basis.
In addition, many of these people eat out regularly, and they can’t easily take a particular brand of margarine to a restaurant.”
Consequently, the sterols in pill form can be a practical and helpful option but to see the benefits, they should be consumed with a proper meal such as breakfast, lunch or dinner and preferably twice a day.
The review was published in the Journal of Nutrients (Elke et al., 2018) and the study was published in the American Journal of Cardiology (Goldberg et al., 2006).
High cholesterol can lead to heart disease and other health problems.
High cholesterol can lead to heart disease and other health problems.
When it comes to lowering cholesterol, it is wise to cut down on both white meat and red meat.
The idea that white meat, such as chicken, is healthier than red meat, such as pork, beef or lamb, is a myth.
In fact, white poultry is just as bad as red meat for blood cholesterol levels.
Eating high amounts of red meat or white meat increases the low-density lipoproteins (LDL) known as “bad” cholesterol, a new study has found.
The researchers examined 3 dietary proteins; red meat versus white meat and non-meat protein foods.
The results showed that white poultry, as well as red meat, raised blood cholesterol compared to non-meat protein sources.
Dr Ronald Krauss, the study senior author, said:
“When we planned this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat, but we were surprised that this was not the case — their effects on cholesterol are identical when saturated fat levels are equivalent.”
They also noticed that the increased blood cholesterol was not affected by whether the diet was high in saturated fats.
LDL contains different sized particles and high amounts of saturated fat can increase concentrations of large LDL particles.
Standard LDL cholesterol levels are used to measure the chance of cardiovascular disease, but LDL cholesterol tests mainly reflect larger LDL particle levels.
Therefore, this can lead to overestimating the effect of saturated fat intake on cardiovascular disease.
In recent years, due to the link between red meat intake and increased heart disease, the consumption of poultry as a healthier option to red meat has been encouraged.
But until now there has not been any inclusive study to compare the effects of red meat, white meat and non-meat proteins on blood cholesterol, Dr Krauss said.
Non-meat proteins such as dairies, legumes and vegetables should lower bad cholesterol the most.
He also noted that the study didn’t include fish or processed meats, such as sausage or bacon.
Dr Krauss said:
“Our results indicate that current advice to restrict red meat and not white meat should not be based only on their effects on blood cholesterol.
Indeed, other effects of red meat consumption could contribute to heart disease, and these effects should be explored in more detail in an effort to improve health.”
The study was published in The American Journal of Clinical Nutrition (Bergeron et al., 2019).
The type and amount of cholesterol that may increase risk of dementia.
The type and amount of cholesterol that may increase risk of dementia.
High-density lipoprotein cholesterol (HDL-C) at high levels could elevate the risk of dementia among middle-aged and older adults.
HDL-C, also known as the ‘good cholesterol’ because of its protective effect against heart disease, might play a different role in brain health.
According to a study, very high levels of HDL-C could increase the odds of developing dementia and Alzheimer’s disease by about 30 percent.
The research team noticed that excessive levels of HDL-C in older adults appeared to be unusual and not related to diet but probably caused by a metabolic disorder.
For this study, 18,668 participants were tracked over 6 years.
Individuals with HDL cholesterol of 80 mg/dL (2.07 mmol/L) or above were 27 percent more likely to develop dementia than those with normal levels.
The normal level or the reference category of HDL cholesterol in this study was defined as 40-60 mg/dL (1.03–1.55 mmol/L).
Participants aged 75 and older were at a 42 percent higher risk of dementia than those with levels of 40-60 mg/dL.
Dr Monira Hussain, the study’s first author, said:
“While we know HDL cholesterol is important for cardiovascular health, this study suggests that we need further research to understand the role of very high HDL cholesterol in the context of brain health.
It may be beneficial to consider very high HDL cholesterol levels in prediction algorithms for dementia risk.”
The study was published in The Lancet Regional Health—Western Pacific (Hussain et al., 2023).
HDL cholesterol, known as “good” cholesterol, is important in lowering the risk of heart disease.
HDL cholesterol, known as “good” cholesterol, is important in lowering the risk of heart disease.
Eating almonds improves the levels of ‘good’ cholesterol as well as removing ‘bad’ cholesterol, a study reveals.
Good cholesterol, known as high-density lipoprotein (HDL cholesterol), is important in lowering the risk of heart disease.
Almonds are nutritious and high in vitamins E and B.
They are also a source of minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, and zinc as well as providing good levels of fat and fibre.
Almonds can raise the functioning of HDL cholesterol, which gathers ‘bad’ cholesterol from tissues like the arteries and helps to transport it out of the body.
The randomised controlled trial showed that the levels and function of HDL cholesterol were improved in people who had a diet with 43g of unsalted, whole, natural almonds a day for 6 weeks
This group was compared to people who had a similar diet, but instead of almonds ate a muffin.
The researchers found that while participants were on the almond diet, their HDL levels and functionality improved.
Professor Penny Kris-Etherton, an author of the study, said:
“HDL is very small when it gets released into circulation.
It’s like a garbage bag that slowly gets bigger and more spherical as it gathers cholesterol from cells and tissues before depositing them in the liver to be broken down.”
HDL cholesterol is categorised into different subspecies and particle sizes which range from the very small pre-β-1 HDL to the very large α-1 HDL.
High concentrations of pre-β-1 HDL and low concentrations of α-1 HDL, alone or in combination, have been shown to increase the risk of cardiovascular disease.
Introducing almonds to a low-fat diet improves HDL subspecies and function and prevents decreases in α-1 HDL, which is caused by the traditional low-fat diet.
Professor Kris-Etherton said:
“We were able to show that there were more larger particles in response to consuming the almonds compared to not consuming almonds.
That would translate to the smaller particles doing what they’re supposed to be doing.
They’re going to tissues and pulling out cholesterol, getting bigger, and taking that cholesterol to the liver for removal from the body.”
The study was published in The Journal of Nutrition (Berryman et al., 2017).
Bempedoic acid is cholesterol-lowering option for statins users who experience some side effects.
Bempedoic acid is cholesterol-lowering option for statins users who experience some side effects.
Patients who can’t tolerate statins could try bempedoic acid, a cholesterol-lowering drug instead.
In February 2020, the safety and effectiveness of this oral medication was approved by the U.S. Food and Drug Administration (FDA).
Bempedoic acid, like statins, blocks an enzyme called ATP-citrate lyase that our body uses for producing cholesterol.
This once daily pill can be taken along with patients’ diet and existing treatments or as an alternative to statins for patients who have a bad reaction to statins or interactions with other drugs.
It also reduces low-density lipoprotein (LDL) cholesterol in contrast to people taking statins who continue to have elevated levels of this bad cholesterol.
Professor Kausik Ray, the study’s first author, said:
“We know that reducing your cholesterol levels is key to cutting the risk of heart attack and stroke, particularly if you already have established heart disease.
Our latest study shows that bempedoic acid could be another addition to the arsenal of cholesterol-lowering treatments available to patients.
What we have is a new class of drug that could be given to patients who are already taking statins and could help them to further reduce their cholesterol levels and thus potentially cut their risk of heart attacks and strokes.”
According to The World Health Organization (WHO), 17.9 million lives are taken by cardiovascular diseases (CVDs) each year globally.
Heart disease is responsible for 840,768 deaths in the United States, accounting for one in every three deaths each year.
High cholesterol level is a risk factor for CVD as accumulation of LDL hardens the arteries and blocks the blood flow which can lead to heart attack and stroke.
Statins are prescribed to reduce cholesterol levels especially in patients at high risk of heart attack or stroke but like most drugs it has side effects.
Researchers believe that bempedoic acid, unlike statins, only works in the liver and it is not able to enter the muscles.
Professor Ray said:
“One of the key advantages of bempedoic acid is supposed to be that it shouldn’t cause the muscle side effects reported by some statins users, as it taken up by the liver and needs to be converted into its active form via an enzyme only found in the liver.
Once converted to the active form the drug cannot leave the liver, so it can’t enter muscles and hence could be of considerable advantage for some.
It could be an option for patients who are unable to tolerate statins at higher doses, or at all.
Our genetic studies suggest that the benefit on prevention of heart disease and strokes in ongoing trials should be identical to that achieved through statins.”
The study was published in the New England Journal of Medicine (Ray et al., 2019).
The benefits of statins versus the side-effects: is it worth taking the medication?
The benefits of statins versus the side-effects: is it worth taking the medication?
Statins are one of the most commonly prescribed medications with over 200 million people taking it.
Statins are designed to decrease the risk of heart disease and stroke by slowing down the production of low-density lipoprotein (LDL) cholesterol in the liver.
High LDL cholesterol or ”bad cholesterol” can cause hardening and narrowing of the blood vessels.
If the blood vessels become narrow, the body can’t get enough oxygen-rich blood and so this can lead to a stroke.
For patients with cardiovascular disease, the benefits of statins are greater than the side-effects.
But, preventing heart disease with statins is a different story as the health outcome of the drug compared to the harm might not be so positive.
Muscle pain, muscle weakness, sleep problem, fatigue, dizziness, headache, and indigestion are the common side-effects that make many people hesitant about taking statins.
In contrast, the guidelines recommend a wider use of statins making those with a lower risk of cardiovascular disease eligible for taking the medication.
Therefore, a research team aimed to investigate the links between statins and adverse events in people with no prior history of cardiovascular disease.
They also checked if the types and doses of statins would make any difference regarding side-effects.
The team looked at 62 trials involving 120,456 participants with 4 years follow-up.
The analysis showed that statins were linked to an increased risk of self-reported muscle pain, liver and kidney problems, and eye conditions.
However, the study didn’t find any association between statins and clinically confirmed muscle disorders or risk of diabetes.
They suggest that the potential benefits from statins are favourable when compared to the harm.
There was not enough evidence showing dosage or any specific type of statin would cause more or less adverse events.
Rosuvastatin, atorvastatin, and lovastatin all showed similar side-effects, and a higher dosage of atorvastatin was linked to liver dysfunction.
Because of the side-effects of statins, researchers are looking for alternatives to lower cholesterol.
One method is the use natural foods with cholesterol-lowering properties.
One study gave patients foods such as walnuts, dark chocolate and smoothies containing strawberries and bananas.
Moreover, side effects such as muscle pain from taking statins can be reduced with exercise.
The study was published in the BMJ (Cai et al., 2021).
Statins may reduce the risk of a heart attack by as much as one-third.
Statins may reduce the risk of a heart attack by as much as one-third.
Statins are cholesterol-busting drugs that are designed to reduce the risk of heart disease and stroke.
However, some people naturally worry about the side-effects these drugs may have, despite the fact that they are one of the most commonly prescribed drugs.
Statins may reduce the risk of a heart attack by as much as one-third.
Still, many refuse to take them because around 20 percent of people report side-effects.
Some of the most common side-effects are fatigue, muscle aches and joint pain.
Other common side-effects of statins are headaches, stomach pain, dizziness, constipation and feeling sick.
In addition, some people taking the cholesterol medication report pins and needles in their hands and feet.
However, research suggests that some of these people may be experiencing the ‘nocebo’ effect.
The nocebo effect is when a person experiences side-effects due to the negative associations the drug has rather than because of its pharmaceutical effect.
One study has found that 90 percent of symptoms reported were from patients who were taking a placebo.
In other words, many people, despite taking a pill with no medicine in it, are still getting side-effects.
Dr James Howard, study co-author, explained:
“Statins are life-saving treatments that can help prevent the risk of heart attacks, strokes and cardiovascular disease.
Previous studies have shown that statins are safe and effective at preventing serious health conditions but some patients stop taking or refuse the drug due to reported side effects, potentially increasing their risk of heart attack and stroke in the long-term.
Our study suggests that the reported side effects of statins are not caused by the statin themselves but by the effect of taking a tablet.
Some of the side effects could also be from the typical aches and pains of getting older.
Our findings are significant because they are further evidence that side effects from statins are minimal.
These drugs play a significant role in keeping patients who are at risk of cardiovascular disease healthy.
One way to help encourage patients to take or stay on their medication is for doctors to talk to their patients about the nocebo effect.
In more severe cases patients could be referred for talking therapies.”
The study was published in the New England Journal of Medicine (Wood et al., 2020).
This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.
This diet is the most effective regimen for reducing “bad” cholesterol, a review of 49 studies confirms.
A plant-based diet — particularly a vegan diet — can substantially lower total cholesterol, including low-density lipoprotein (LDL) or “bad” cholesterol in four weeks.
A review of 49 studies found that plant-based diets including vegan and vegetarian diets reduced total cholesterol levels up to 29.2 milligrams per deciliter (mg/dl).
The reduction of LDL cholesterol levels was up to 22.9 mg/dL and for HDL cholesterol up to 3.6 mg/dL when compared to other diets such as a low-fat omnivorous diet.
The strong effect of plant-based diets on lowering cholesterol levels is probably related to weight loss and body fat and because these types of foods are low in saturated fat and calories.
Also plant-based diets contain legumes, vegetables, whole grains, fruits, seeds, and nuts which are high in fibre and plant sterols.
Ms Susan Levin, study co-author, said:
“The immediate health benefits of a plant-based diet, like weight loss, lower blood pressure, and improved cholesterol, are well documented in controlled studies.
Our goal with studying plasma lipids throughout the lifespan is to capture the net risk reduction of using a vegetarian diet to control lipid levels.
We hope to empower patients with new research about the long-term cardiovascular health benefits of a vegetarian diet, which include a reduced risk of a heart attack, stroke, and premature death.”
Dr Charles Ross, a physician, managed to lower his cholesterol from 230 mg/dL to a healthy 135 mg/dL without taking any medication and only by going on a plant-based diet.
He lost 10 pounds (4.5 kg) within a month of adopting this diet.
He said:
“I wake up every day eager to hear about how a plant-based diet and a healthful lifestyle is changing and saving lives in our community.
What I’ve found is that if you want your patients to make significant health changes, you have to make them yourself.
The prescription started to spread soon after my family, co-workers, neighbors, and friends heard about my experience.”
High blood cholesterol levels and triglycerides can lead to hyperlipidemia which often is not diagnosed and so left untreated.
If only 10 percent of patients with hyperlipidemia are treated this could save 8,000 lives every year.
Making lifestyle and dietary changes even in small steps could avert 10,000 cases of heart disease in the US, 20,000 heart attacks, and three billion dollars of medical expenses every year.
Ms Levin said:
“To make any form of health care work and to truly power economic mobility, we have to get healthy.
The first place to start is by building meals around nutrient-packed, plant-based foods, which fit into nearly every cultural template, taste preference, and budget.”
The study was published in Nutrition Reviews (Yokoyama et al., 2017).
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