How to tell the difference between a narcissist and someone with high self-esteem.
How to tell the difference between a narcissist and someone with high self-esteem.
Criticism makes narcissists aggressive, but people with high self-esteem are not particularly bothered by criticism.
This is because, at heart, narcissists often have a strange relationship with their self-esteem, so they hate to be criticised.
Any criticism will usually make them aggressive in response.
Psychologists measured the self-esteem, narcissism and aggressive behaviour of 540 undergraduate students.
They found that the more narcissistic students tended to verbally lash out more when they were criticised.
The study’s authors write:
“Narcissists mainly want to punish or defeat someone who has threatened their highly favorable views of themselves.
People who are preoccupied with validating a grandiose self-image apparently find criticism highly upsetting and lash out against the source of it.”
People who had high self-esteem did not become more aggressive towards those who criticised them.
Narcissists, meanwhile, find the threat to their ego too great.
The seeds of narcissism can be sown at a young age, said Professor Brad J. Bushman, the study’s first author:
“…if kids begin to develop unrealistically optimistic opinions of themselves and those beliefs are constantly rejected by others, their feelings of self-love could make these kids potentially dangerous to those around them.”
If provoking the narcissist sounds dangerous, then another method of identifying the narcissist is simply to ask them.
Professor Bushman, speaking about a previous study, explained:
“People who are willing to admit they are more narcissistic than others probably actually are more narcissistic.
People who are narcissists are almost proud of the fact.
You can ask them directly because they don’t see narcissism as a negative quality — they believe they are superior to other people and are fine with saying that publicly.”
Narcissists: more complex, vulnerable, and fascinating than you ever imagined.
Narcissism is one of the most intriguing traits in psychology, often misunderstood and deeply stigmatised.
Most love to hate narcissism, but can’t help being fascinated.
Psychological research has revealed everything from their self-esteem deficits, relationship with food, thinking skill difficulties to how they deal with challenges.
Here are 10 studies that shed light on the complexities of narcissism.
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What is fuelling the rise in narcissism? Are narcissists born or created?
What is fuelling the rise in narcissism? Are narcissists born or created?
Giving someone power can make them into a narcissist.
However, it depends on how much testosterone they naturally have in their system.
Despite being known as the ‘male hormone’, testosterone is also present in women’s bodies, although at lower levels.
When a person, male or female, has high levels of testosterone, power is more likely to corrupt them, activating narcissistic tendencies, the researchers found.
Dr Nicole Mead, the study’s first author, explained that:
“Narcissists can feel a sense of entitlement – they expect and demand respect from others as well as special privileges,”
They are willing to exploit others to get what they want.”
For the study, 206 people’s testosterone levels were tested and then they were given group activities in which they were sometimes put in positions of power.
Dr Mead explained the results:
“While power doesn’t turn everyone into a destructive tyrant, it has pernicious effects when it gets into the hands of those who want it most.
Power increased narcissism only among those with high-baseline testosterone – people who want to achieve and retain positions of power.”
The component of narcissism that was boosted by power is known as ‘exploitative-entitlement’.
In other words, power made people more ready to exploit others and to feel it is their right to do so.
Dr Nicole Mead, the study’s first author, said:
“Power is an essential component of social life.
Although the corrupting nature of power has been noted for centuries, the way it changes how people see themselves in relation to others remained an enigma.
We thought narcissistic self-views may be a missing piece of the puzzle for understanding how power corrupts.”
Dr Mead thinks much can be pinned on a sense of entitlement:
“This research is some of the first to look at factors that fuel the rise of narcissism and to pinpoint the change in self-views that can explain the corrupting influence of power.
Moreover, the work shows that the destructive effects of power were not due to narcissistic feelings of superiority but rather narcissistic feelings that one is special and should be treated accordingly.
Feelings of exploitation and entitlement may help those who crave power to retain a power gap between themselves and others.”
The study was published in the Journal of Experimental Psychology: General (Mead et al., 2018).
Discover how to spot narcissistic rage, understand its root causes, and employ effective techniques to manage difficult situations.
Narcissistic rage is a complex emotional reaction often associated with narcissistic personality disorder (NPD), manifesting as intense anger or aggression when a person feels their self-esteem is threatened.
Understanding narcissistic rage
What is narcissistic rage?
Narcissistic rage refers to an extreme and often disproportionate reaction to a perceived slight or criticism.
It is a defensive mechanism rooted in a fragile self-image, commonly observed in individuals with narcissistic personality traits.
Such rage can range from explosive outbursts to passive-aggressive behaviours, depending on the individual’s personality and circumstances.
Although not exclusive to narcissistic personality disorder, it is frequently a hallmark of this condition and can serve as a lens to better understand broader narcissistic behaviours.
What triggers narcissistic rage?
Narcissistic rage is typically triggered by events or actions that threaten the narcissist’s sense of superiority or self-worth.
Criticism, whether real or perceived.
Being ignored or overlooked.
Failure to meet high expectations.
Jealousy or comparisons with others.
Even minor incidents, such as a casual remark or an unintended slight, can provoke a strong reaction.
Triggers often stem from deeply ingrained fears of inadequacy or rejection, which the individual may not consciously acknowledge.
Recognising the signs of narcissistic rage
Narcissistic rage can manifest in various ways, making it crucial to understand the signs for early recognition.
Explosive anger: Sudden and intense outbursts that may include shouting or physical aggression.
Passive aggression: Silent treatment, sarcasm, or indirect hostility.
Blame-shifting: Refusal to accept responsibility, often deflecting blame onto others.
Emotional manipulation: Guilt-tripping or attempting to control others’ responses.
These behaviours often serve to protect the narcissist’s ego and maintain their sense of control.
It is important to note that these signs may vary in intensity and frequency, depending on the individual and the specific context.
The impact of narcissistic rage on relationships
Frequent episodes of narcissistic rage can severely affect personal and professional relationships.
Partners, family members, and colleagues may feel emotionally drained, fearful, or resentful.
Over time, such interactions can erode trust and lead to long-lasting relational damage.
Key impacts include:
Emotional instability: Constant unpredictability can create a stressful environment.
Communication breakdown: Fear of triggering rage often results in avoiding honest discussions.
Isolation: Friends and loved ones may distance themselves to protect their well-being.
The cumulative effects of narcissistic rage often extend beyond the immediate relationship, influencing the individual’s broader social and professional networks.
In severe cases, unchecked rage can contribute to patterns of abuse, further complicating the relational dynamics.
How to cope with narcissistic rage
Managing interactions with someone exhibiting narcissistic rage requires both emotional resilience and practical strategies.
Strategies for responding to narcissistic rage
Stay calm: Maintaining composure can help de-escalate the situation.
Set boundaries: Clearly communicate acceptable behaviour and enforce limits.
Avoid personalising: Recognise that the rage is a reflection of their insecurities, not your actions.
Seek support: Confide in trusted friends, family, or therapists to manage emotional stress.
Patience and consistent boundary-setting are essential when dealing with chronic patterns of rage.
It can also be helpful to develop a plan for handling particularly challenging interactions, ensuring that you prioritise your safety and well-being.
Self-care for individuals affected by narcissistic rage
Being exposed to narcissistic rage can take a significant toll on your mental health.
Practising self-care is vital to maintaining emotional balance.
Engage in stress-relief activities such as meditation, exercise, or journaling.
Limit contact if the behaviour becomes too overwhelming.
Consider therapy to develop coping mechanisms and process your feelings.
Regularly checking in with yourself and addressing your emotional needs can prevent burnout and build resilience over time.
Therapeutic approaches to managing narcissistic rage
Professional treatment options
Individuals prone to narcissistic rage can benefit from therapeutic interventions that address the underlying causes.
Cognitive-behavioural therapy (CBT): Helps individuals identify and challenge distorted thought patterns.
Psychodynamic therapy: Explores unresolved childhood experiences contributing to narcissistic tendencies.
Anger management programmes: Provides tools for recognising and controlling emotional outbursts.
Consistency in therapy can foster self-awareness and healthier emotional regulation.
In addition to individual therapy, family or group counselling can provide valuable insights and support for all parties involved.
Can narcissistic rage be prevented?
While completely preventing narcissistic rage may not be possible, creating a supportive environment can minimise its frequency and intensity.
Encourage open communication without fear of judgment.
Reinforce positive behaviours with praise and validation.
Address potential triggers proactively to reduce conflicts.
Early intervention can play a crucial role in mitigating the long-term effects of narcissistic rage.
Educational efforts aimed at increasing awareness about narcissistic tendencies and their impact can also contribute to healthier interpersonal dynamics.
Conclusion
Narcissistic rage is a powerful emotional response driven by a fragile sense of self-worth, often causing significant harm to relationships and well-being.
Understanding its triggers, recognising its signs, and employing effective coping strategies are essential steps in managing its impact.
With professional help and consistent effort, individuals prone to narcissistic rage can develop healthier emotional responses, improving their relationships and quality of life.
For those affected by narcissistic rage, prioritising self-care and seeking external support can pave the way for recovery and resilience.
Self-focus blinds the narcissist to others, but there’s a way to break through.
Self-focus blinds the narcissist to others, but there’s a way to break through.
Narcissistic individuals are highly self-focused, so they have a problem with empathy.
This makes them hard to deal with because they are not naturally that concerned about your point of view — or anyone else’s.
However, forcing a narcissist to put themselves in someone else’s shoes can help them empathise.
The conclusion comes from a new study looking at how people can be encouraged to make charitable donations.
The researchers found that narcissists were not affected by appeals that focused on the charity recipient — the starving man, diseased woman or lost child.
The narcissist can’t see how this is relevant to them.
However, they were moved to donate by appeals that asked them to imagine themselves being starving, diseased or lost.
The key, then, is making the narcissist really feel that the calamity is happening to them.
When the narcissist projects themselves into the distressed person, they are much more motivated to act.
Dr Arun Lakshmanan, study co-author, said:
“It’s the difference between showing the need and asking the donor to ‘stand in someone else’s shoes.
Charitable giving is about having empathy — recognizing and responding to the needs and emotions of other people.
Narcissists have difficulty with that, so asking them to imagine themselves as the person in need can help elicit genuine concern and, thus, donations.”
Narcissists could not be reached when they could not imagine themselves in the recipient’s circumstances.
For example, when the disease only affects the opposite gender or animals.
Dr Lakshmanan said:
“Particularly for causes to which donors have little personal connection — an unfamiliar disease, a need halfway around the globe — we recommend using vivid pictures, first-person stories and ‘imagine-self’ language to draw in high-narcissism donors.”
The study was published in the journal Personality and Social Psychology Bulletin (Kang & Lakshmanan, 2018).
Grandiosity and confidence may lead to psychological benefits.
Grandiosity and confidence may lead to psychological benefits.
Young people who are somewhat grandiose and with an inflated sense of authority have higher levels of well-being, research finds.
Both of these traits — grandiosity and an inflated sense of self — are components of narcissism.
However, young people who displayed entitlement and a willingness to exploit others experienced lower life satisfaction.
This suggests that some aspects of narcissism can be beneficial to psychological health.
However, the findings were different for older people.
Narcissistic personality traits can change over the lifespan, explained Dr Patrick Hill, the study’s first author:
“Most people think of narcissism as a trait that doesn’t change much across the lifespan.
But a lot of recent studies have shown that the developmental trajectory of narcissism goes upward in adolescence and what we call emerging adulthood — the late teens and early 20s, and then typically declines.”
It may be that some aspects of narcissism are ‘useful’ when we are younger, but they naturally fade away with age.
The study included 368 undergraduate students and 439 of their family members.
It compared the personalities of young people with those of their mothers.
It tested both how they saw themselves and how they were seen by others.
The three aspects of narcissism the researchers examined were:
Inflated sense of leadership: a person who believes they know a lot and others should come to them for advice.
Grandiose exhibitionism: a person who likes to show off.
Entitlement and a willingness to exploit others.
In contrast to the findings for young people, older adults with narcissistic traits were seen by others as neurotic and unreliable.
There was also no benefit to life satisfaction for the first two narcissistic traits, as was seen in younger people.
Not all forms of narcissism are always bad, the research concludes.
Professor Brent Roberts, study co-author, said that narcissism can help people to…
…navigate adolescence and the turmoil involved in trying to find a sense of identity.
Later in life, however, those same traits appear to be related to less life satisfaction and a poorer reputation.”
The study was published in the journal Social Psychological and Personality Science (Hill & Roberts, 2011).
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