How being prone to this mental state can lead to a physically healthier life filled with joy and well-being.
Discover the two keys to unlocking your peak performance potential.
Loneliness is on the rise, despite the fact that technology allows us to be more connected with each other than ever before.
In a flow state you feel even difficult tasks are effortless and an hour can pass in the blink of an eye.
The state can reduce the effects of stress, such as those felt by people during a quarantine.
What is it like to be fully alive, right now, engaged with what you are doing? That’s the psychology of flow.
The experience of flow is sublimely uplifting, not only for its own sake but also for its results. Last week I spent five days working quietly and steadily on a play I’ve been editing. Most days, about 30 minutes after sitting down to work on it, everything outside the computer screen started to bleed from my awareness. Sounds faded, my own bodily sensations disappeared and I developed a kind of tunnel vision on the laptop display. I was in the zone and the work came easily.
For me, the ultimate sign that I have entered a state of ‘flow’ is that my self-talk evaporates. My concentration narrows to the point where the running commentary in my mind is subsumed by the task.
In the Western intellectual world, Mihaly Csikszentmihalyi is the psychologist usually associated with the idea of flow but practitioners of Buddhism and Taoism would argue the idea is not that new.
A brief introduction to Mihaly Csikszentmihalyi’s work
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