Effortlessly Mindful: How Nature Resets Your Brain State (M)
Nature does not just feel good; it leads to a cascade of neurological changes akin to mindfulness.
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The Proven Ways To Beat Food Cravings And Boost Weight Loss (M)
Food cravings can be beaten with relatively simple tricks, according to recent research.
The Hidden Disadvantage Of Living A Creative Life (M)
Creativity boosts your mood, but then sometimes backfires.
This Meditation Technique Reduces Anxiety In 60 Minutes (M)
The meditation technique reduces anxiety and improves heart health.
How To Reduce Fear Of Failure By Changing A Single Memory (M)
A simple mental exercise that weakens fear of failure and reduces sadness and guilt.
An Obvious Sign of Vitamin D Deficiency (M)
Levels are typically lower in the body through the winter months in northern latitudes.
The Weirdest Symptom Of Depression (M)
The symptom could also be partly to blame for weight loss sometimes seen in depressed people.
This Everyday Nutrient Could Influence Alzheimer’s Before It Begins (M)
Higher levels of this vitamin in midlife may give protection against dementia years later.
The Step Count That Cuts Dementia Risk The Most (M)
The amount of steps that reduces the risk of Alzheimer’s.
Why Preschoolers Beat College Students At This Reasoning Game (M)
Simple test of logic produces surprising win for young children over college students.
