People With Depression Cut This Food By 85% — Here’s What Happened (M)
A clinical trial tested what happened when people with depression dramatically reduced their intake of a food found in many everyday diets.
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The Best Break Schedule For Lifting Mood And Reducing Fatigue (M)
Thousands of workers tested different break schedules. One stood out for all the right reasons.
Why Do We Laugh When We’re Tickled If We Don’t Enjoy It? (M)
Researchers are using robotic tickling devices to uncover one of the strangest mysteries of human behaviour.
A Familiar Smell That Reduces Hunger And Boosts Exercise (M)
The scent may fool the brain into feeling satisfied — and unlock better workout performance.
Couples Who Do This Together Have Stronger Marriages (M)
One simple shared activity may help couples communicate better and strengthen their marriage.
The Surprising Cost of Doomscrolling At Work — And The Simple Way to Stop (M)
Why do people keep scrolling through bad news when it makes them feel worse?
This Daily Plant Habit Could Boost Your Energy And Improve Your Gut (M)
Researchers compared a standard probiotic with a daily blend of more than 30 plants.
Forget Decline: This Beautiful Change Gives The Aging Brain A New Purpose (M)
After 50, the brain starts processing experience differently. The reason may be closely connected to how wisdom develops.
The Remarkable Physiological Effect Of Being Around Someone You Love (M)
Being close to someone you trust changes how the body handles everyday physiological demands.
Only 25% Of Workers Use This Strategy That Makes Work Feel Better (M)
The most energised workers have discovered something surprisingly simple about how to structure their working day.
