This Emotion Is Your Best Weapon Against Weight Loss Struggles (M)

Setback often lead people trying to lose weight to give up -- but there is a solution. People trying to lose weight who respond to lapses with self-compassion have improved mood and better self-control, research finds. Self-compassion is about treating the self as one might treat a loved one. While people typically blame their lack … Continue reading "This Emotion Is Your Best Weapon Against Weight Loss Struggles (M)"


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The Mystery Of Cognitive Decline: Why Only Some People Age Gracefully (M)

From education to cognitive reserve, discover the key factors that slow down cognitive decline as we age.

From education to cognitive reserve, discover the key factors that slow down cognitive decline as we age.


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Transform Your Mood In 4 Days With This Surprising Fruit Hack (M)

In just four days, this fuzzy fruit demonstrated notable improvements in vitality and mood.

In just four days, this fuzzy fruit demonstrated notable improvements in vitality and mood.


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Why Social Media Hijacks Happiness — Especially For Materialists (M)

Social media emerges as a catalyst in the progression towards unhappiness for those with a certain mindset.

Social media emerges as a catalyst in the progression towards unhappiness for those with a certain mindset.


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Imposter Syndrome: The Signs That You Underestimate Yourself (M)

Talking to others about imposterism can help to recalibrate a person’s estimation of their own abilities.

Talking to others about imposterism can help to recalibrate a person's estimation of their own abilities.


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