Why Sharing Positive Emotions With Someone Else Matters So Much (M)

The research looked at the difference between when positive emotions are experienced alone compared with together.

The research looked at the difference between when positive emotions are experienced alone compared with together.

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We Overestimate Other People’s Emotions — And Why That Is A Good Thing (M)

Across thousands of interactions — video, text, and face-to-face — one pattern emerged: we overestimate the intensity of other people’s emotions.

Across thousands of interactions -- video, text, and face-to-face -- one pattern emerged: we overestimate the intensity of other people's emotions.

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The Psychology Of Becoming Santa: What It Teaches About Purpose & Professional Identity (M)

Professional Santas reveal the hidden psychology of fitting — or not fitting — into a role you deeply value.

Professional Santas reveal the hidden psychology of fitting -- or not fitting -- into a role you deeply value.

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The Simple Self-Talk Trick Proven To Make People Happier (M)

A quick psychological practice that improves well-being, self-perception, self-worth and social well-being.

A quick psychological practice that improves well-being, self-perception, self-worth and social well-being.

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How Compassion For Others Fuels Your Own Well-Being (M)

We know self-compassion helps, but this study confirms caring for others provides a powerful, distinct well-being boost.

We know self-compassion helps, but this study confirms caring for others provides a powerful, distinct well-being boost.

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Poor Sleep: 8 Hours With Interruptions As Bad As Only 4 Hours (M)

Four 10 to 15 minute sleep interruptions in the night enough to leave people groggy and grumpy.

Four 10 to 15 minute sleep interruptions in the night enough to leave people groggy and grumpy.

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The Everyday Snack That Boosts Older Adults’ Brain Function (M)

A daily handful of a familiar food may improve cognitive performance by enhancing vascular function in the brain.

A daily handful of a familiar food may improve cognitive performance by enhancing vascular function in the brain.

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