These Mental Exercises Improve Heart Health Within Weeks (M)
A few weeks of these psychological practices can measurably shift heart health markers.
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Why Your Brain Struggles So Much To Multitask (M)
Even simple tasks compete for the same limited mental resources.
The One Therapy That Really Helps People Through Grief (M)
A major analysis of 169 clinical trials reveals what helps people cope with loss.
This Emotion Protects Couples Against Divorce (M)
This protects couples from divorce and reduces the damaging effects of poor communication.
How Other People’s Opinions Can Rewrite Your Reality (M)
When you’re told something will hurt, your brain starts to make it true.
Why Some People Thrive Despite Harsh Childhoods (M)
Difficult childhoods increase the risk of poor mental health — but the story doesn’t end there.
One Type Of Olive Oil Could Help Protect Your Brain (M)
Not all olive oils are equal when it comes to brain health.
The Mental Health Risks of Ultra-Processed Foods (M)
Depression and anxiety are linked to foods that make up 60 percent of all calories consumed in the U.S..
A Global Study On Forgiveness Reveals Something Subtle — But Surprisingly Consistent (M)
Forgiveness might be doing something to your mind that you don’t realise until much later.
10 Personality Traits Linked To Better Mental Health (M)
These are the healthiest personality traits, as rated by psychologists.
