A Better Way To Treat Panic Disorder — And Patients Prefer It (M)
Racing heart, shortness of breath — used strategically, these sensations can heal.
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One Personality Trait Predicts Happy Marriage Over 40+ Years (M)
One personality trait emerged as the most important for satisfaction across 40+ years of marriage.
This One Reflection Technique Improves Brainstorming By 50% (M)
A brief reflection exercise dramatically increases the number and quality of ideas people generate.
The 30-Image Rule: A Mental Trick To Halt Hunger Pangs (M)
How to feel more full without eating anything.
Why Thinking About The Past Makes Us More Grateful (M)
Feeling sentimental about the past reshapes how appreciative we feel in the present.
This Personality Trait Signals A ‘Successful’ Psychopath (M)
Usually, psychopaths are easily upset, impulsive and have a complete disregard for other people’s feelings.
Why Better Thinking Skills May Reduce Anxiety Risk (M)
Discover how cognitive health builds a natural shield against anxiety.
Most Diet Failures Happen In One Specific Emotional Moment (M)
Dieters think willpower is the problem — but this study points to something else.
The Emotion That Is An Unexpected Sign Of High IQ (M)
This sign is not normally linked to being smart.
Last-Minute Cancellation? Why Unexpected Free Time Feels So Liberating (M)
When plans are cancelled, your brain senses an abundance of time.
