These Breathing Techniques Reduce Addiction Cravings (M)
From nicotine to alcohol, these breathing exercises show promise for reducing cravings across many addictions.
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This Surprisingly Simple Routine Is Linked To Less Depression And Less Pain (M)
Even a two-hour change in your routine could be affecting your body and mind more than you realise. Here’s why.
The 3 Traits Linked To A Life Of Greater Happiness And Meaning (M)
Three psychological qualities were linked to greater well-being and flourishing — but they may each play a different role.
This Is How Slowly You Can Run And Still Boost Your Brain (M)
The secret to this gentle brain boost may have less to do with speed than with how your head moves.
The One Fear That May Be Aging Your Body Faster (M)
Not all worries about aging are equal. Researchers discovered one concern with a much stronger effect.
People Who Stop Chasing The ‘Perfect Job’ Discover Something Better (M)
The happiest workers aren’t necessarily in perfect jobs. Their secret may be much simpler than you think.
Why Sights Stick In Our Minds, But Sounds Fade Away (M)
You can probably remember the sight of a particular waterfall, but can you remember how it sounded?
3 Simple Habits That Make Technology Much Less Stressful (M)
The way you use technology may matter more than how much you use it.
The Way You Think About Getting Older Could Change Your Social Life (M)
How you picture old age may influence the friendships and family relationships you have in it.
Why Closing Your Eyes Can Actually Make It Harder to Hear (M)
We often close our eyes when concentrating on a sound. But research suggests the trick may depend on what is happening around you.
