The Five Healthy Habits On Which Your Mental Health Depends (M)
Simple behaviours you barely notice could play a bigger role in mood than expected.
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The Emotions That Make You Look More Attractive (M)
The way we respond to others’ emotions can influence how we are perceived physically.
Billions Spent on Alzheimer’s Drugs — Are We Seeing Real Results? (M)
Alzheimer’s drugs can now clear amyloid build-up from the brain. But does that translate into real-world improvement?
This Strange Friendship Illusion Helps Relationships Flourish (M)
We may not see our friends as they really are — and it could be shaping relationships in surprising ways.
Caffeine Changes Sleep In A Way Most People Never Notice (M)
Coffee does not always keep people awake — but it may quietly change what happens after they fall asleep.
One Daily Ritual That Is Linked To Higher IQ Scores (M)
Scientists tracked thousands of children and discovered that this habit offers the same cognitive benefits as a full night’s sleep.
This Minor Daily Eating Habit Could Be Sabotaging Your Focus (M)
Only 10 percent of this type of food is enough to ruin your focus and increase dementia risk.
What Happens When Anxious People Put Their Feelings Into Words (M)
A surprisingly simple psychological technique reduces anxiety — but most people never think to try it.
The Simple Audio Trick That Boosts Workout Endurance By 20% (M)
People often perform better and persist longer with this audio in the background.
This Futuristic Technology May One Day Treat Depression (M)
One of the most novel approaches to treating depression tried in years.
