Single People Who Do This Feel Happier With Their Lives (M)
Being single doesn’t have to mean missing out. One mindset can turn it into an opportunity for personal growth.
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The One Thing That Can Make Exercise Feel Much Harder Before You Even Start (M)
Why exercise feels much harder on some days, even when your physical strength has not changed.
A Familiar Medication That Could Lower Dementia Risk After This Diagnosis (M)
This common medication could have benefits beyond cardiovascular health, but researchers say timing may be important.
Your Dreams Are Not Random — This Massive Study Reveals What They’re Really Doing (M)
Thousands of dream diaries revealed a hidden pattern linking dreams to personality, emotions and even world events.
One Of Psychology’s Most Famous Effects May Be Completely Backwards (M)
For 25 years we thought the least skilled were overconfident. Then researchers checked the maths.
These Breathing Techniques Reduce Addiction Cravings (M)
From nicotine to alcohol, these breathing exercises show promise for reducing cravings across many addictions.
This Surprisingly Simple Routine Is Linked To Less Depression And Less Pain (M)
Even a two-hour change in your routine could be affecting your body and mind more than you realise. Here’s why.
The 3 Traits Linked To A Life Of Greater Happiness And Meaning (M)
Three psychological qualities were linked to greater well-being and flourishing — but they may each play a different role.
This Is How Slowly You Can Run And Still Boost Your Brain (M)
The secret to this gentle brain boost may have less to do with speed than with how your head moves.
The One Fear That May Be Aging Your Body Faster (M)
Not all worries about aging are equal. Researchers discovered one concern with a much stronger effect.
