This Gut Factor Predicts How Strongly You React to Stress (M)
The way your body reacts to stress might depend on your gut bacteria.
The way your body reacts to stress might depend on your gut bacteria.
This nutrient helped children sleep an hour longer.
People highest in this trait were significantly less likely to develop dementia over 14 years.
The ‘refreshment’ is linked to a slower brain and making more mistakes.
Analysis of several studies reveals promising short-term effects — but long-term questions remain.
The positive pattern was seen whether or not couples were satisfied with their relationship.
Nature does not just feel good; it leads to a cascade of neurological changes akin to mindfulness.
Food cravings can be beaten with relatively simple tricks, according to recent research.
Creativity boosts your mood, but then sometimes backfires.
The meditation technique reduces anxiety and improves heart health.
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