A Popular Fitness Supplement That May Fight Depression (M)
A common muscle-building supplement is showing surprising potential in treating depression.
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Happier Friendships Are Linked To Better Mental And Physical Health Worldwide (M)
A study of more than 200,000 people reveals just how strongly friendships are linked to health.
10,000 People Tried 6 Gratitude Exercises — One Was Surprisingly Powerful (M)
The most popular gratitude exercise turned out to be the least powerful, while one simple alternative came out on top.
One Daytime Habit That Separates The Best Sleepers From The Rest (M)
A week of tracking revealed a simple factor linked to deeper, healthier sleep.
This Diet Could Help People With Schizophrenia And Bipolar Disorder (M)
Within just one month, people with severe mental illness showed metabolic improvements on this diet.
The Real Reason People Cannot Concentrate Anymore (M)
The problem may not be attention itself — but what the brain now considers worth focusing on.
A Little-Known Depression Symptom That Affects Sight, Hearing, Taste, Smell & Touch (M)
Brain fog and anhedonia are well known. This overlooked depression symptom may be just as important.
We Negotiate Far More Than We Realise — But It’s Not About Winning (M)
What most everyday negotiation actually looks like.
Does A ‘Good Cry’ Make You Feel Better? (M)
Scientists tracked real-life crying for a month — and the results challenge a popular belief.
Why Trying To Cheer Someone Up May Not Be The Kindest Thing You Can Do (M)
The instinct to make others feel better may be less universal than most people assume.
