The Best Way To Quit Smoking Is Clear — It Beats Patches & Gum
Researchers analysed 14 systematic reviews to see which method helps smokers quit most effectively.
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People Who Have Intense Dreams Enjoy A Surprising Sleep Benefit (M)
Your weirdest dreams could be a sign your brain is doing something unexpected.
This Breakfast Staple Could Lower Alzheimer’s Risk By 27% (M)
It is a familiar food, but the latest evidence is prompting researchers to take a much closer look at its neurological effects.
Exercise May Help Wash Harmful Waste From The Brain (M)
Simple abdominal contractions may help flush waste from the brain.
Does Medicinal Cannabis Actually Work For Mental Health? (M)
Millions use cannabis to manage mental health conditions, but does it work?
Why Sleep Apps Are Failing Those Who Need Them Most (M)
For some, apps designed to improve sleep actually make it worse.
3 Habits That Build Unstoppable Mental Strength (M)
Discover the common habits that drain your ability to bounce back from stress.
This Simple Storytelling Trick Dramatically Improves Memory (M)
One of the most powerful memory techniques is already built into how humans think.
Decaf And Regular Coffee Have Different Effects On Mood And Cognition (M)
Coffee — whether it contains caffeine or not — appears to alter gut microbes linked to emotional wellbeing.
These Mental Exercises Improve Heart Health Within Weeks (M)
A few weeks of these psychological practices can measurably shift heart health markers.
