Why Sleep Apps Are Failing Those Who Need Them Most (M)
For some, apps designed to improve sleep actually make it worse.
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3 Habits That Build Unstoppable Mental Strength (M)
Discover the common habits that drain your ability to bounce back from stress.
This Simple Storytelling Trick Dramatically Improves Memory (M)
One of the most powerful memory techniques is already built into how humans think.
Decaf And Regular Coffee Have Different Effects On Mood And Cognition (M)
Coffee — whether it contains caffeine or not — appears to alter gut microbes linked to emotional wellbeing.
These Mental Exercises Improve Heart Health Within Weeks (M)
A few weeks of these psychological practices can measurably shift heart health markers.
Why Your Brain Struggles So Much To Multitask (M)
Even simple tasks compete for the same limited mental resources.
The One Therapy That Really Helps People Through Grief (M)
A major analysis of 169 clinical trials reveals what helps people cope with loss.
This Emotion Protects Couples Against Divorce (M)
This protects couples from divorce and reduces the damaging effects of poor communication.
How Other People’s Opinions Can Rewrite Your Reality (M)
When you’re told something will hurt, your brain starts to make it true.
Why Some People Thrive Despite Harsh Childhoods (M)
Difficult childhoods increase the risk of poor mental health — but the story doesn’t end there.
