The Hidden Nutrient Deficiency That Could Be Ruining Sleep (M)
This nutrient helped children sleep an hour longer.
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The Personality Trait Linked To 43% Lower Dementia Risk 43% (M)
People highest in this trait were significantly less likely to develop dementia over 14 years.
A Very Popular Drink Is Linked To Lower IQ (M)
The ‘refreshment’ is linked to a slower brain and making more mistakes.
This Gas Provides Rapid Relief For Major & Treatment-Resistant Depression (M)
Analysis of several studies reveals promising short-term effects — but long-term questions remain.
The Simple Sign Of A Happy Long-Term Relationship (M)
The positive pattern was seen whether or not couples were satisfied with their relationship.
Effortlessly Mindful: How Nature Resets Your Brain State (M)
Nature does not just feel good; it leads to a cascade of neurological changes akin to mindfulness.
The Proven Ways To Beat Food Cravings And Boost Weight Loss (M)
Food cravings can be beaten with relatively simple tricks, according to recent research.
The Hidden Disadvantage Of Living A Creative Life (M)
Creativity boosts your mood, but then sometimes backfires.
This Meditation Technique Reduces Anxiety In 60 Minutes (M)
The meditation technique reduces anxiety and improves heart health.
How To Reduce Fear Of Failure By Changing A Single Memory (M)
A simple mental exercise that weakens fear of failure and reduces sadness and guilt.
