Mindfulness isn’t just a buzzword -- it is a scientifically backed practice that is quietly revolutionizing everything from our moods to our meals.
Mindfulness involves training the mind to be attentive to what is going on in the present moment, rather than dwelling on the past or the future.
It is a way of paying attention to thoughts and feelings, without getting caught up in them.
In this roundup, you will see how practising focused awareness is beneficial across mental health, physical wellness and daily performance.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean