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The #1 Food To Fight Depression — And 11 More Nutrition Dos and Don’ts (P)

Find out which foods can help fight depression and which ones are making it worse.

A healthy diet is one of the most overlooked factors in reducing depression risk.

People only have to make relatively small changes towards a better diet to see the benefits.

Indeed, hundreds of studies have linked a better diet with improved mental health.

So, when it comes to reducing or avoiding depression, what should you eat and what should you avoid?

Here, then, are the dos and don'ts for nutrition and depression.

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10 Strategies Proven To Supercharge Learning — Backed By Psychology (P)

What if the learning techniques that feel most effective are actually slowing down your learning?

While we spend years in educational institutions, most of us are never actually taught how to learn.

Instead, we developed our own habits -- some helpful, others potentially holding us back.

But the science of how we learn is full of fascinating insights that can boost brainpower in ways you never imagined.

From how to cope with confusion and failure to developing the right attitudes and techniques, these 10 psychological principles can transform how you approach learning.

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Narcissism: 10 Key Studies Expose The Truth About A Complex Trait (P)

Narcissists: more complex, vulnerable, and fascinating than you ever imagined.

Narcissism is one of the most intriguing traits in psychology, often misunderstood and deeply stigmatised.

Most love to hate narcissism, but can’t help being fascinated.

Psychological research has revealed everything from their self-esteem deficits, relationship with food, thinking skill difficulties to how they deal with challenges.

Here are 10 studies that shed light on the complexities of narcissism.

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Alcohol: 8 Compelling Studies Reveal What’s Going On Behind The Buzz (P)

From intelligence to aggression, alcohol is linked to more than just your mood. These 8 findings reveal the truth.

Alcohol: it’s the life of the party, a social icebreaker, and for some, a nightly ritual.

Science has uncovered some fascinating—and sometimes unsettling—truths about how alcohol affects our minds and bodies.

From surprising links to intelligence and personality to its impact on brain health and emotions, these eight research findings reveal a complex picture of our relationship with alcohol.

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9 Surprising Ways Sleep Shapes Your Personality, IQ, Brain & Mental Health (P)

Science is uncovering fascinating ways sleep—or the lack of it—shapes who we are and how we feel.

Sleep is vital for our physical and mental well-being, yet its profound influence on our daily lives can go unnoticed.

Beyond simply recharging our bodies, the way we sleep—and how much of it we get—can shape our personalities, intelligence and even long-term health.

Here are nine research-backed insights into how sleep affects who we are and how we feel.

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12 Brain-Boosting Strategies That Protect Against Mild Cognitive Impairment (P)

From puzzles to probiotics, discover the everyday activities that protect your brain.

As we age, maintaining a sharp mind becomes increasingly important—but it doesn’t have to be daunting.

Research shows that small, intentional lifestyle changes can significantly reduce the risk of mild cognitive impairment and keep your brain healthy.

Mild Cognitive Impairment (MCI) is a condition characterized by noticeable but not severe changes in cognitive abilities, such as memory, thinking, and reasoning, that are beyond normal aging.

From your diet and daily habits to creative hobbies and exercise, these 12 research-backed strategies offer practical ways to reduce the risk of mild cognitive impairment and support a healthier mind.

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Trauma: 10 Fascinating Studies Reveal The Best Hopes For Recovery (P)

Ground-breaking research continues to uncover the profound and often unexpected ways trauma affects us.

Trauma leaves an indelible mark, shaping our minds, bodies and even our genetic code in ways that scientists are only beginning to understand.

From the surprising therapeutic benefits of playing a simple computer game to how trauma interacts with memory, ground-breaking research continues to uncover the profound and often unexpected ways trauma affects us.

Across 10 pieces of psychological research, we explore how trauma impacts the brain, memory, emotion and more -- as well as the treatments that offer the best hope for recovery.

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9 Mind-Altering Effects Of Winter That Will Change How You See The Season (P)

Learn how winter alters your mood, memory and more, in 9 surprising ways.

Going through winter is like running into a headwind: everything takes more effort.

As the days grow shorter and the chill of winter sets in, our minds undergo many subtle yet profound changes.

Research reveals that winter is not just a season of snow and cosy nights—it’s a time when our brain chemistry and behaviours adapt to the environment.

This article reveals 9 ways winter reshapes our mental and emotional landscapes.

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8 Fascinating Mental Health Discoveries From 2024 (P)

From a surprising link between kiwifruit and mood to fascinating discoveries about brain networks, science continues to reshape how we understand mental health.

The field of mental health research is constantly evolving, and sometimes the most effective treatments come from surprisingly simple or unexpected sources.

From the link between body temperature and depression to simple dietary changes that impact mood, research in 2024 revealed some fascinating new connections.

So, here are some of the more surprising mental health discoveries of the year.

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