11 Tiny Habits That Skyrocket Happiness — Without Reinventing Yourself (P)

Happiness isn’t about big life changes: it’s there in tiny tweaks you can start today.

The key to lasting happiness is not always in major life changes, often it is in a few small shifts in your daily routine.

The most effective happiness boosters can be the most accessible: ones that take just minutes a day and cost absolutely nothing.

From how you spend your mornings to sleep habits, social connections and who you share meals with, these evidence-based insights challenge common assumptions about what really makes us feel good.

Here are 11 of the most compelling, science-backed strategies for feeling happier, starting right now.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.