Cognitive health is not beyond our control, just a matter of genetics and luck; it is something that can be actively influenced.
Subtle shifts in how we live, move, think and connect with others may dramatically shape our brain’s future.
In this article, we explore 10 studies that reveal how everyday choices could make all the difference.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean