3 Simple Mindfulness Exercises To Try Today (M)
Mindfulness can cause positive changes to brain structures after just eight weeks.
Mindfulness can cause positive changes to brain structures after just eight weeks.
The advantage of the approach is it is quicker and cheaper than a standard intervention.
People were less worried about their intestinal symptoms after three months and felt their quality of life had improved.
How we can all learn to be happier from our elders.
Transcendental Meditation is thought to be one of the most widely used types of meditation around the world.
A brief introduction to the technique helped people feel less negative emotion.
When exposed to their fears, people trained this way felt less negative emotion.
A single 20-minute session was enough to boost the brain’s error recognition.
The research found that the practice changes the way the brain processes fearful memories.
It changes brain activity, reducing activation in the amygdala, an area critical for processing fear.
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