Combining Two Free Activities Can Reduce Depression By 40% in Two Months (M)
Reduce depression by combining two activities well-known to make you feel better.
Category: Mindfulness
A Daily Chore That Decreases Stress And Provides Inspiration (M)
When done properly, the chore decreased nervousness by 27 percent and increased mental inspiration by 25 percent.
The Top 10 Most Restful Activities Are Mostly Done Alone (M)
Even extraverts preferred these 10 activities mostly done alone.
A Psychological Technique That Reduces Chronic Pain And Opioid Use (M)
Nine months later 45 percent of participants were no longer misusing opioids.
The Peaceful Trait Linked To Good Mental Health With Age (M)
People high on this trait scored lower on measures of stress, depression and anxiety.
The Healthiest Way to Deal With Traumatic Memories (M)
Two-thirds of Americans report one or more adverse childhood experiences.
How To Stop Your Mind Wandering To Negative Thoughts (M)
When left to its own devices the mind almost always wanders to negative thoughts and brings us down.
Mindfulness: This Is What Most People Get Wrong (M)
Students of mindfulness are taught to notice and accept their thoughts and feelings, but what does acceptance mean?
Mindfulness Meditation Has Some Distressing Side-Effects (M)
The most common side-effect from meditation is ‘dysregulated arousal’.
This Surprising Drawback Of Mindfulness Can Be Reduced (M)
Mindfulness works, but it has pitfalls.
