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Mindfulness

how to sleep better

How To Sleep Better: Ancient Technique Beats Modern Therapy

Published: February 23, 2015

Meditation’s Widespread Effect on How The Brain Ages

Published: February 7, 2015

depression relapse

This Group Depression Treatment is as Effective as Individual Therapy

Published: December 1, 2014

Anxiety’s Influence on Developing Alzheimer’s Disease

Published: November 17, 2014

Three Ways To Fight Disease With Your Mind

Published: November 6, 2014

The Healthiest Way to Deal With Memories of a Traumatic Childhood

Published: September 17, 2014

How to Stop Your Mind Wandering

Published: August 30, 2014

The Type of Yoga That Boosts Memory and Attention

Published: August 21, 2014

Meditation: The Minimum Amount That Works

Published: July 9, 2014

People Choose Electric Shocks Over Sitting Quietly for 15 Minutes and Thinking

Published: July 4, 2014

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