3 Simple Mindfulness Exercises To Try Today (M)
Mindfulness can cause positive changes to brain structures after just eight weeks.
Category: Mindfulness
Stress Can Be Reduced By Combining These 2 Therapies (M)
The advantage of the approach is it is quicker and cheaper than a standard intervention.
The Mind-Body Technique That Reduces Stomach Bloating (M)
People were less worried about their intestinal symptoms after three months and felt their quality of life had improved.
The Reason Older People Are Happier (M)
How we can all learn to be happier from our elders.
The Effects Of Meditation On The Brain (M)
Transcendental Meditation is thought to be one of the most widely used types of meditation around the world.
The Antidote To Pain And Negativity (M)
A brief introduction to the technique helped people feel less negative emotion.
The Best Mental Technique For Forgetting Fears (M)
When exposed to their fears, people trained this way felt less negative emotion.
A Mental Technique That Helps Brain Detect Mistakes (M)
A single 20-minute session was enough to boost the brain’s error recognition.
The Technique That Fights Fearful Memories (M)
The research found that the practice changes the way the brain processes fearful memories.
The Mental Skill That Cuts Stress (M)
It changes brain activity, reducing activation in the amygdala, an area critical for processing fear.
