The Reason Older People Are Happier (M)
How we can all learn to be happier from our elders.
Category: Mindfulness
The Effects Of Meditation On The Brain (M)
Transcendental Meditation is thought to be one of the most widely used types of meditation around the world.
The Antidote To Pain And Negativity (M)
A brief introduction to the technique helped people feel less negative emotion.
The Best Mental Technique For Forgetting Fears (M)
When exposed to their fears, people trained this way felt less negative emotion.
A Mental Technique That Helps Brain Detect Mistakes (M)
A single 20-minute session was enough to boost the brain’s error recognition.
The Technique That Fights Fearful Memories (M)
The research found that the practice changes the way the brain processes fearful memories.
The Mental Skill That Cuts Stress (M)
It changes brain activity, reducing activation in the amygdala, an area critical for processing fear.
Meditation: Best Technique For Anxious And Depressed
The safest type of meditation for the anxious and depressed.
Meditation: The Tiny Amount That Works (S)
All the people in the study had never meditated before in their lives.
The Type Of Meditation That Sharpens Your Mind (S)
This type of meditation can decrease emotional reactivity, decrease mind wandering, increase the ability to focus and improve arousal.
