The Type Of Meditation That Sharpens Your Mind (S)

This type of meditation can decrease emotional reactivity, decrease mind wandering, increase the ability to focus and improve arousal.

This type of meditation can decrease emotional reactivity, decrease mind wandering, increase the ability to focus and improve arousal.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.