3 Simple Mindfulness Exercises To Try Today (M)

Mindfulness can cause positive changes to brain structures after just eight weeks.

Mindfulness can cause positive changes to brain structures after just eight weeks.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.