How To Use Your Smartphone More Mindfully (M)

Because so much of our behaviour is unconscious, it is hard to change it until we are aware of what we are already doing.

Because so much of our behaviour is unconscious, it is hard to change it until we are aware of what we are already doing.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.