The Age At Which Learning a New Language Stops Strengthening The Brain

How learning a new language changes the brain.

How learning a new language changes the brain.

Learning a new language improves both the brain’s structure and its function, whatever your age, new studies find.

Scientists now think new language learning causes surprising anatomical changes in the brain — much greater than was previously thought.

Professor Ping Li, who led the study, published in the Journal of Neurolinguistics, said:

“Learning and practicing something, for instance a second language, strengthens the brain.

Like physical exercise, the more you use specific areas of your brain, the more it grows and gets stronger.”

In one study, researchers followed 39 English-speakers as they tried to learn some Chinese over six weeks (Yang et al., 2014).

Their brains were scanned before and afterwards to measure anatomical and functional changes in the brain.

These scans were compared with those of a control group.

The results demonstrated that those who successfully retained the information had more efficient neural networks across important functional areas (below).

connectivity

A second study, which Professor Li was also involved in, found that second language learning resulted in changes in the brain across all age-groups (Li et al., 2014).

Whether children, adults, or the elderly, learning another language causes rapid improvements in gray matter density and white matter integrity.

Professor Li said:

“A very interesting finding is that, contrary to previous studies, the brain is much more plastic than we thought.

We can still see anatomical changes in the brain [in the elderly], which is very encouraging news for aging.

And learning a new language can help lead to more graceful aging.”

• Read on: 10 Benefits of Learning a Second Language

Image credit: Michael Davis-Burchat & Li Lab, Penn State

Just 1 Gram of This Spice Boosts Memory in Six Hours

Memory improved by consuming small amount of this spice with breakfast.

Memory improved by consuming small amount of this spice with breakfast.

One gram of turmeric at breakfast has been shown by a new study to improve memory in people with memory problems.

In the study itself participants were given 1 gram of turmeric mixed into their ordinary breakfasts (Lee et al., 2014).

Their working memory was tested before and some time after their breakfast, and the results were compared with a placebo-control condition.

Professor Wahlqvist, who led the Taiwanese study, explained the results:

“We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.”

Diabetes and memory problems are linked because having diabetes makes it more likely that a person will also develop dementia if the diabetes is not well controlled.

Turmeric is a yellow spice already widely used in cooking, especially in Asia.

Its distinctive yellow colour is given to it by a substance called curcumin, which makes up between 3-6% of turmeric.

It is the curcumin which is thought to have an active effect in reducing the memory problems associated with dementia.

Professor Wahlqvist explained the importance of working memory, which was tested in this study:

“Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning.

Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.”

He concluded:

“Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance.”

Dementia: The Brain’s Weak Spot Found

A brain network which links dementia and schizophrenia has been discovered.

A brain network which links dementia and schizophrenia has been discovered.

A specific brain network which is vulnerable to dementia and schizophrenia has been newly identified.

The study, which is published in the journal Proceedings of the National Academy of Sciences, focused on the structure of the brain’s grey matter, the nerve cells which store and process information (Douaud et al., 2014).

The neuroscientists found that a wide-ranging network in the brain developed late in adolescence and also started to degenerate early with aging.

Dr. Gwenaëlle Douaud, the study’s first author, explained:


”Our results show that the same specific parts of the brain not only develop more slowly, but also degenerate faster than other parts.

These complex regions, which combine information coming from various senses, seem to be more vulnerable than the rest of the brain to both schizophrenia and Alzheimer’s, even though these two diseases have different origins and appear at very different, almost opposite, times of life.”

To reach these conclusions, researchers scanned the brains of 484 people who were between 8 and 85-years-old.

They wanted to see how the brain’s structure naturally changes with age.

What they saw was that there is a network of regions in the brain which tend to develop together and which also degenerate together in later life.

The network reaches through many important parts of the brain, connecting areas involved in higher-order thinking.

The findings fit with a theory first put forward in the 1880s about how dementia develops.

The ‘retrogenesis’ theory states that in Alzheimer’s disease, the brain degenerates in the reverse order to how it originally developed.

In the early stages of dementia, a person’s mental faculties can regress to around those of an 11-year-old, then, over the next four or five years, regresses still further back to the level of a 4- or 5-year-old.

Professor Hugh Perry, of the Medical Research Council, said:

“Early doctors called schizophrenia ‘premature dementia’ but until now we had no clear evidence that the same parts of the brain might be associated with two such different diseases.

This large-scale and detailed study provides an important, and previously missing, link between development, ageing and disease processes in the brain.

It raises important issues about possible genetic and environmental factors that may occur in early life and then have lifelong consequences.

The more we can find out about these very difficult disorders, the closer we will come to helping sufferers and their families.”

Image credit: US Air Force

Dementia Treated Successfully With Anti-Aging Diet

Brain ageing and dementia dramatically slowed by special diet, new study finds.

Brain aging and dementia dramatically slowed by special diet, new study finds.

Neuroscientists have shown that a calorie-restricted diet almost stops gene expressions related to aging and dementia.

Dr. Stephen D. Ginsberg, who presented the new study’s results at the Society for Neuroscience annual meeting, said:

“Our study shows how calorie restriction practically arrests gene expression levels involved in the aging phenotype — how some genes determine the behavior of mice, people, and other mammals as they get old.”

Mice in the study were fed 30% fewer calories, which likely reduced some of the aspects of aging which can lead to diseases like Alzheimer’s.

The life-preserving effect of calorie restriction in animals has been known for some time, but the same effect is not proven in humans.

This study is the first to examine how a calorie restricted diet affects the expression of over 10,000 genes.

Female mice were chosen for this study because, like female humans, they are more susceptible to dementia than males.

The effect of the restricted diet was tested by examining the hippocampal region of the brain, which is one of the first to be affected by Alzheimer’s.

The hippocampus is central to learning and memory, and damage to this area with aging is one of the main causes of the symptoms of Alzheimer’s disease.

The results showed that the calorie restricted diet almost stopped the natural rise and fall of almost 900 different genes related to memory and aging.

Exactly how this huge range of changes provides a protective effect against the effects of aging is not yet known.

While the results do not point to a “fountain of youth,” Dr. Ginsberg said it does:

“…add evidence for the role of diet in delaying the effects of aging and age-related disease.”

• Read on: 10 Ways to Prevent Alzheimer’s Disease

Anxiety’s Influence on Developing Alzheimer’s Disease

New study reveals anxiety’s influence on the chances of developing Alzheimer’s.

New study reveals anxiety’s influence on the chances of developing Alzheimer’s.

People who suffer from moderate to severe anxiety have double the risk of developing Alzheimer’s disease, a new study finds.

Canadian researchers examined 376 people between the ages of 55 and 91 with ‘mild cognitive impairment’, and their chances of going on to develop Alzheimer’s disease (Mah et al., 2014).

Participants were followed over three years and their progress was monitored every six months.

The results showed that for people with mild anxiety symptoms, the chances of developing Alzheimer’s increased by 33%, for those with moderate anxiety it was 78% and for those with severe anxiety, the risk increased by 135%.

While depression has already been identified as a risk factor for developing Alzheimer’s, this is the first study to implicate anxiety separately.

People with mild cognitive impairment — which can turn into dementia — are regularly screened for depression, but not for anxiety.

Dr. Linda Mah, who led the study, said:

“Our findings suggest that clinicians should routinely screen for anxiety in people who have memory problems because anxiety signals that these people are at greater risk for developing Alzheimer’s.”

Greater levels of anxiety were also linked to shrinkage in areas of the brain that are crucial for the formation of memories (the medial temporal lobe regions).

Dr Mah speculated that treating the anxiety might also reduce the risk of Alzheimer’s:

“While there is no published evidence to demonstrate whether drug treatments used in psychiatry for treating anxiety would be helpful in managing anxiety symptoms in people with mild cognitive impairment or in reducing their risk of conversion to Alzheimer’s, we think that at the very least behavioural stress management programs could be recommended.

In particular, there has been research on the use of mindfulness-based stress reduction in treating anxiety and other psychiatric symptoms in Alzheimer’s –and this is showing promise.”

Image credit: amenclinisphotos ac

The Diet Which Postpones Brain Aging

Study finds diet that gives brain fuel to repair age-related damage.

Study finds diet that gives brain fuel to repair age-related damage.

A high-fat diet can postpone brain aging in mice, a new study has found, but the results may also help fight Alzheimer’s and Parkinson’s.

Researchers have discovered that a high-fat diet — from fatty acids contained in coconut oil, or similar — gives brain cells extra fuel to burn, which helps its repair mechanism work more efficiently.

The Danish-led research targeted Cockayne syndrome, a rare genetic condition which causes a defect in the cell repair mechanisms (Scheibye-Knudsen et al., 2014).

Children with the syndrome age prematurely and often die at just 10 to 12-years-old.

Professor Vilhelm Bohr, who led the study, said:

“The study is good news for children with Cockayne syndrome, because we do not currently have an effective treatment.

Our study suggests that a high-fat diet can postpone aging processes.

A diet high in fat also seems to postpone the aging of the brain.

The findings therefore potentially imply that patients with Alzheimer’s and Parkinson’s disease in the long term may benefit from the new knowledge.”

The findings may be beneficial to everyone since, with age, we all develop brain defects which lead to a reduction in mental capacity, as well as the increasing risk of Alzheimer’s and Parkinson’s.

In this study, mice with the defect in the DNA repair system were fed on a high-fat diet containing medium-chain fatty acids.

This diet postponed typical age-related problems like hearing loss and difficulties maintaining a healthy weight.

Dr. Morten Scheibye-Knudsen, the study’s first author, said:

“In cells from children with Cockayne syndrome, we have previously demonstrated that aging is a result of the cell repair mechanism being constantly active.

It eats into the resources and causes the cell to age very quickly.

We therefore hope that a diet with a high content of coconut oil or similar fats will have a beneficial effect, because the brain cells are given extra fuel and thus the strength to repair the damage.”

Image credit: Liz Jones

Major Cause of Dementia Identified Which Could Lead to New Treatments

Previously ‘untreatable’ dementias could be managed with lifestyle changes.

Previously ‘untreatable’ dementias could be managed with lifestyle changes.

Some types of dementia are actually a result of many tiny, unnoticed strokes damaging the brain over time, researchers at the Krembil Neuroscience Centre in Toronto, Canada, have found.

This suggests that this type of dementia could be treatable — probably through lifestyle changes.

The findings come from a study of five individuals who had their brains scanned over 16 consecutive weeks (Conklin et al., 2014).

The relatively frequent brain scans revealed that tiny spots were appearing on the MRI, which are characteristic of small strokes.

The appearance of the spots had not been noticed before because previous studies have scanned the brain at longer intervals — typically every year.

The spots did not produce any symptoms but, over time, it is thought the lesions can form into areas of white matter disease that are characteristic of dementia.

Around 50% of older individuals have this kind of white matter disease in their brains, although for many it is harmless.

For some patients, however, the disease can progress until the symptoms become severe.

Dr. Daniel Mandell, who led the study, said:

“We were surprised.

The findings suggest that the tiny, silent strokes are likely much more common than physicians previously appreciated, and these strokes are likely a cause of the age-related white matter disease that can lead to dementia.”

While there are no treatments for degenerative dementias, as this is vascular it may be possible to stop, or at least slow down, the process.

Dr. Frank Silver, Director of the Krembil Neuroscience Centre and one of the study’s authors, said:

“We don’t yet know whether these small strokes are responsible only some or most of the white matter disease seen in older patients.

But in those where it is the cause, the detection of white matter disease on brain imaging should trigger physicians to treat patients aggressively when managing stroke risk factors such as high blood pressure, diabetes, high cholesterol, cigarette smoking and lack of exercise not only to prevent further strokes, but also to reduce the development of cognitive impairment over time.”

Light To Moderate Alcohol Intake Linked To Better Memory In Later Years

How light to moderate alcohol intake affects memory for past events.

How light to moderate alcohol intake affects memory for past events.

For people over 60, light or moderate alcohol intake is associated with better recall of past events, according to a new study.

Links were also found between increased size of the hippocampus — the area of the brain crucial to memory — and moderate alcohol consumption.

The study, published in the American Journal of Alzheimer’s Disease and Other Dementias, used data from almost 700 people who have been followed since the 1970s (Downer et al., 2014).

They completed questionnaires about their alcohol intake, along with a battery of neuropsychological test which assessed their memory for past events, along with other cognitive factors.

The results showed that people who drank alcohol lightly or moderately had better memories for past events, although there was no association with overall mental ability.

Dr. Brian Downer, who led the study, cautioned of alternative explanations for the results:

“There were no significant differences in cognitive functioning and regional brain volumes during late life according to reported midlife alcohol consumption status.

This may be due to the fact that adults who are able to continue consuming alcohol into old age are healthier, and therefore have higher cognition and larger regional brain volumes, than people who had to decrease their alcohol consumption due to unfavorable health outcomes.”

That said, this is not the only study to identify this link.

Animal studies have supported the idea that alcohol may have a protective effect.

These have found that moderate alcohol consumption can preserve the hippocampal area of the brain by encouraging the regeneration of nerve tissue.

Alcohol may also increase the release of chemicals in the brain which boost its information processing functions.

Naturally, it’s proven that extended periods of alcohol abuse — defined as five or more drinks a day — can damage the brain.

But, light to moderate alcohol intake has been consistently linked with lower risk of dementia and cognitive decline in later years.

Image credit: Dave Dugdale

The Familiar Food Which May Help Fight Alzheimer’s Disease

Alzheimer’s study finds that one ounce (30g) of this per day was enough to decrease anxiety and boost memory and learning.

Alzheimer’s study finds that one ounce (30g) of this per day was enough to decrease anxiety and boost memory and learning.

A new study finds that a diet which includes walnuts may delay the onset, progression and even the risk of Alzheimer’s disease.

The animal study, which is published in the Journal of Alzheimer’s Disease, found that a walnut-rich diet increased memory, learning skills and even reduced anxiety in mice (Chauhan et al., 2014).

The research was inspired by previous findings about the protective effects of walnuts on cognition.

In the study, mice that had been genetically engineered to develop Alzheimer’s were fed diets supplemented with either 6% or 9% walnuts.

In humans this is equivalent to eating around 1 ounce (6%) or 1.5 ounces (9%) per day (30g and 45g resepectively).

After a year, the mice that were fed walnuts — along with a comparison group that had a walnut-free diet — were given a series of mouse-style cognitive tests.

They had to solve mazes, do tests which involved learning and gaining motor skills.

Both groups of mice fed walnuts showed improvements in learning ability, memory, anxiety and motor development compared to the control group.

The effects of the walnuts may be down to the high antioxidant content of walnuts, which is greater than other types of nuts.

walnuts

Dr. Abha Chauhan, who led the study, said:

“These findings are very promising and help lay the groundwork for future human studies on walnuts and Alzheimer’s disease — a disease for which there is no known cure.

Our study adds to the growing body of research that demonstrates the protective effects of walnuts on cognitive functioning.”

Currently, one person is diagnosed with Alzheimer’s every 67 seconds in the United States.

By 2050 the number of people over 65 with the disease may have tripled, up to 16 million.

The total cost of the disease to the healthcare system is thought to be $214 billion.

Image credits: Rishi Bandopadhay & JimmyMac

What Alzheimer’s Patients Feel After Their Memories Have Vanished

Is the emotional life of Alzheimer’s patients alive and well?

Is the emotional life of Alzheimer’s patients alive and well?

While patients with Alzheimer’s might not remember when their loved ones visit, it has a profound effect on how they feel, a new study finds.

The study showed both happy and sad video clips lasting around 20 minutes to people with Alzheimer’s disease and observed their emotional states (Guzmán-Vélez et al., 2014).

They did the same for a group of healthy adults.

Five minutes afterwards, all the participants were given a memory test to see if they could remember the video they had just seen.

As you’d expect, Alzheimer’s patients remembered significantly less about the clips they’d just seen than the healthy group.

In fact, four out of the 17 patients could not remember a single fact about the clips and one patient couldn’t remember having seen any movie clips, despite the fact it was only five minutes later.

Despite not being able to remember seeing the videos, they were happier (or sadder, depending on the clips they’d seen) for at least 30 minutes afterwards.

Amazingly, when patients remembered less of the sad video clips, their feeling of sadness lasted longer.

Edmarie Guzmán-Vélez, the study’s lead author, said:

“This confirms that the emotional life of an Alzheimer’s patient is alive and well.”

It also underlines the importance of generating positive emotions when visiting patients with Alzheimer’s.

Guzmán-Vélez continued:

“Our findings should empower caregivers by showing them that their actions toward patients really do matter.

Frequent visits and social interactions, exercise, music, dance, jokes, and serving patients their favorite foods are all simple things that can have a lasting emotional impact on a patient’s quality of life and subjective well-being.”

Image credit: Bev Sykes

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