How strong is the power of suggestion? Is it really possible to change how people think by making small changes to their expectations?
One of the most famous demonstrations is the placebo effect: the idea that fake drugs can make us better.
But psychological research is filled with all sorts of other findings about how simple suggestions can affect the way people think and perceive the world.
Here are nine examples from a new article published in Current Directions in Psychological Science (Michael et al., 2012):
1. Intelligence boost
You can boost intelligence by handing out a placebo and telling them it's cognition enhancing:
"....when people take the phony cognition-enhancing drug R273, they tend to expect it to improve their alertness, so they engage in more effortful monitoring but misattribute their improved performance to R273 (Clifasefi et al., 2007)."
It would probably do the opposite if you told them the drug would make them more stupid. In fact this has been done, sort of, with alcohol...
2. More gullible
Just as you can make people think they're more intelligent, you can also make them more gullible:
"...giving people phony vodka tonics made them more susceptible to misleading information..." (Assefi & Garry, 2003)
Of course you can get the same effect with several real vodka tonics, but this way is healthier (and cheaper).
Want to get hallucinogenic effects without all the bother of actually taking illegal drugs? Use the power of psychology:
"We administered suggestions to see a gray-scale pattern as colored and a colored pattern in shades of gray to 30 high suggestible and eight low suggestible students." The highly suggestible individuals saw colour in the shades of gray. (Mazzoni et al, 2009)
OK, it's not a very exciting hallucination, but maybe with practice you could work up to full Hunter S. Thompson-type madness (or maybe not!).
4. Tasty chocolate
Telling people how luxurious and expensive food is makes them experience it as more luxurious. So, tell them their chocolate is Swiss, not Chinese:
"...when students tasted unbranded chocolate and were told, either before or after tasting, that it was from Switzerland or from China, those who were told beforehand that the chocolate was Swiss reported that they liked it more." (Wilcox, Roggeveen, & Grewal, 2011).
5. I'm watching you
The 'Hawthorne effect' is one of the most famous in psychology. This is the idea that people's behaviour changes simply as a result of being observed.
In the original studies on factory workers at the Hawthorne factory in Illinois, researchers found that changing the physical working conditions (like lighting) did not have consistent effects on productivity.
Instead it was the very fact that people were being studied and were receiving attention from their managers that affected how hard they worked.
6. I expect better
Our expectations of others affect how they perform:
"...when teachers hold expectations that students are high performers, they unwittingly provide those students with an enhanced learning environment that produces better performance (see Rosenthal, 2003, for a review)."
7. Finger the wrong guy in a lineup
When you know something, you can unconsciously transmit that knowledge to other people. The most dramatic example is...
"...when lineups are conducted by people who know who the suspects are, the rate of false identifications of innocent people can skyrocket to more than 300 percent the rate of false identification when lineups are double-blind (Loftus, Wells, & Stahl, 2012)."
I've written previously on suggestibility and wrongful convictions.
8. Get better at sports and puzzles
Sports people are notoriously superstitious. They're not the only ones. Experiments have found that people in general...
"...make more successful putts when they are told that a golf ball is lucky, solve motor-dexterity puzzles better when experimenters make a "good luck" hand gesture, and shine on a memory game when they are in the presence of their lucky charm (Damisch et al., 2010)."
9. Implanting false memories
Do you sometimes wonder if some of your childhood memories are real, or whether they've been constructed from stories you've been told?
"Nearly two decades of research on memory distortion leaves no doubt that memory can be altered via suggestion. People can be led to remember their past in different ways, and they even can be led to remember entire events that never actually happened to them." (Loftus, 1995)
For one of the experiments on this, check out my previous 'lost in the mall' article. In another, the power that therapists can wield was shown in this study on dream interpretation:
"An experiment by Giuliana Mazzoni from the University of Florence and colleagues demonstrates the power psychotherapists potentially wield with a mere 30 minute interpretation of a dream [...] fully half of the dream interpretation group reported increased confidence in their [false] belief that they were either lost in a mall or had been bullied by an older child before the age of 3." (read my full article on false beliefs and memories)
Look into my eyes...
Don't take these effects too lightly. In medicine the placebo effect has been shown to rival those of medication or even surgery.
Still, it depends on how suggestible the person is, which is something we vary on.
One method stage hypnotists use to test suggestibility is asking audience members to clasp their hands together while suggesting they are stuck together. The more suggestible you are the harder it is to unclasp your hands.
But in general Shakespeare was right when he said:
"They'll take suggestion as a cat laps milk."
Making Habits, Breaking Habits
In his new book, Jeremy Dean--psychologist and author of PsyBlog--looks at how habits work, why they are so hard to change, and how to break bad old cycles and develop new healthy, creative, happy habits.
→ "Making Habits, Breaking Habits", is available now on Amazon.Reviews
The Bookseller, “Editor’s Pick,” 10/12/12 “Sensible and very readable…By far the most useful of this month’s New You offerings.”
Kirkus Reviews, 1/1/13 “Making changes does take longer than we may expect—no 30-day, 30-pounds-lighter quick fix—but by following the guidelines laid out by Dean, readers have a decent chance at establishing fulfilling, new patterns.”
Publishers Weekly, 12/10/12 “An accessible and informative guide for readers to take control of their lives.”