Why Mental Illness Shortens Lifespan By 18 Years (M)
Around one-fifth of the world’s population live with mental illness.
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Lower Blood Pressure Halves Risk Of This Brain Disease (M)
75 million Americans have high blood pressure.
Digital Detox: This Is How It Feels (M)
People in the study were digital detoxing while they went travelling.
The Best Way To Boost Learning And Memory (M)
Improve memory and learning using this simple habit.
This Common Drink Spoils Your Sleep (M)
Up to 70 million Americans have a sleep disorder.
The Best Treatment For Depression (M)
This should be the first therapy given to young people who are depressed.
A Visualisation Technique That Reduces Depression (M)
Imagery can change activity in areas of the brain important for feeling pleasant emotions and life satisfaction.
The Best Cure For Insomnia (M)
The best treatment for insomnia does not use drugs and is effective and long-lasting.
These Birthdays Linked To Mental Health Problems (M)
People born at this time of year are at greater risk of depression and anxiety.
An Enjoyable Way To Reduce Dementia Risk (M)
There is an enjoyable way to keep the brain sharp.
