Social Media Makes Breaking Up Harder, Research Finds (M)

People in the study who had experienced a recent break-up had done everything to remove that person from their lives.

People in the study who had experienced a recent break-up had done everything to remove that person from their lives.

Keep reading with a Membership

• Read members-only articles
• Adverts removed
• Cancel at any time
• 14 day money-back guarantee for new members

People In Abusive Relationships Raised By Parents Who Do This (M)

Around one-in-three adolescents are thought to experience abuse from a romantic partner.

Around one-in-three adolescents are thought to experience abuse from a romantic partner.

Keep reading with a Membership

• Read members-only articles
• Adverts removed
• Cancel at any time
• 14 day money-back guarantee for new members

The Hidden Barrier To Weight Loss

People gained weight despite eating more healthily.

People gained weight despite eating more healthily.

Being in a settled relationship increases the chances of weight gain, new research finds.

Over the 10 years of the study, couples put on more weight than single people.

The weight gain occurred despite couples eating more healthily, including consuming more fruits and vegetables.

It may be partly because couples feel free to ‘let themselves go’.

Having children may increase weight gain even more as parents tend to eat their snacks and leftovers.

The study’s authors write:

“…couples were more likely [than single people] to meet recommendations for fruit, vegetable, fast food and alcohol consumption, and they were more likely to be a non-smoker.

These findings are consistent with the results from previous research showing that being in a committed romantic relationship is associated with health promoting behaviours.”

The conclusions come from a study of 15,001 people in Australia who were followed for 10 years.

The results showed that couples put on more weight than single people in this period.

It may be partly because people tend to eat more together than they do alone:

“…whilst family meals may include more healthy foods such as fruits and vegetables and less fast food, people often consume larger portion sizes and more calories in the company of others than they do alone

[…]

Further, the unhealthy but tempting eating habits of one spouse may migrate to the other.

For example, [one study] showed that husbands detrimentally influence the diet of their wives by increasing the consumption of fat and meat.”

Couples are also usually less concerned with attracting a partner, the authors write:

“Another interesting explanation is the marriage-market theory which suggests that married people who are no longer concerned with attracting a mate gain weight.

Entry into cohabitation or marriage is associated with a decline in the desire to maintain weight for the purpose of attracting a mate.”

The study was published in the journal PLoS ONE (Schoeppe et al., 2018).

The Simple Skill That Improves Relationships

The skill that improves both romantic relationships and parenting skills.

The skill that improves both romantic relationships and parenting skills.

Being tuned in to the other person’s needs is the simple skill that improves relationships, research finds.

Psychologists call it ‘responsive caregiving’ and it means being aware of your partner’s mood and how to respond to it.

For example, sometimes people want cheering up, other times they prefer to be left alone.

Responsive caregiving not only improves relationships between parents, but is also good for children.

The study revealed that a common set of skills improved all family relationships.

Dr Abigail Millings, who led the study, said:

“It might be the case that practicing being sensitive and responsive — for example, by really listening and by really thinking about the other person’s perspective — to our partners will also help us to improve these skills with our kids.

But we need to do more research to see whether the association can actually be used in this way.”

The study involved 125 couples and their children.

The results revealed that responsive caregiving was the key to being a good partner and was also linked to good relationships with children.

Dr Millings said:

“If you can do responsive caregiving, it seems that you can do it across different relationships.

[It is the] capacity to be ‘tuned in’ to what the other person needs.

In romantic relationships and in parenting, this might mean noticing when the other person has had a bad day, knowing how to cheer them up, and whether they even want cheering up.

[And it’s not] just about picking you up when you’re down, it’s also about being able to respond appropriately to the good stuff in life.”

The study was published in the journal Personality and Social Psychology Bulletin (Millings et al., 2013).

Get free email updates

Join the free PsyBlog mailing list. No spam, ever.