Sad Music And Movies Soothe Relationship Problems

Break-ups and rejection make people reach for a downbeat aesthetic experience.

Break-ups and rejection make people reach for a downbeat aesthetic experience.

Sad music and gloomy movies help soothe the pain of relationship problems.

People having difficulties in their personal relationships are more likely to choose tearjerker dramas and downbeat music.

This is unusual, because sad people usually prefer fun comedies and upbeat music to turn their mood around.

However, there is something about experiencing relationship problems, such as a break-up, that makes people want similar emotional companionship.

The study’s authors write:

“Consumers seek and experience emotional companionship with music, films, novels, and the fine arts as a substitute for lost and troubled relationships.”

In one experiment, people recalled an experience involving a loss.

For some it was a relationship loss, for others it was an impersonal loss, like losing a competition.

Those who thought about losing a competition wanted to be cheered up with happy music.

But, those who thought about losing a relationship wanted sombre music.

The authors write:

“Emotional experiences of aesthetic products are important to our happiness and well-being.

Music, movies, paintings, or novels that are compatible with our current mood and feelings, akin to an empathic friend, are more appreciated when we experience broken or failing relationships.”

Another experiment showed that people preferred angry music when they were frustrated by being interrupted, or someone being late.

In other words, a personal hassle made people want negatively valenced music.

However, people who experienced impersonal hassles, like a loss of internet connection, wanted upbeat music to take their mind off it.

So, sadness caused by other people makes us yearn for similar aesthetic experiences.

Maybe this is because being rejected by others makes us crave emotional companionship, which sad music and movies provide.

The study was published in the Journal of Consumer Research (Lee et al., 2013).

These Songs Make People Feel Less Lonely (M)

Listening to the right songs is a powerful tool for social connection.

Listening to the right songs is a powerful tool for social connection.

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This Music Calms The Unborn Baby & Could Benefit Child Development (M)

The same effect works on adults, who typically respond with a slower heartrate, reduced blood pressure and decreased activity in the sympathetic nervous system.

The same effect works on adults, who typically respond with a slower heartrate, reduced blood pressure and decreased activity in the sympathetic nervous system.

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These 10 Musical Styles Will Unlock Calm, Clarity, Focus, Motivation, Meaning, Happiness & More (P)

From classical to heavy metal, different tunes trigger surprising effects on your brain — some you’d never expect!

Your playlist can boost your brainpower, lift your mood and even help you think more clearly -- if you choose the right track.

From Mozart to Metal, music has the power to change your mind in ways you would never believe. 

Here are 10 ways that your favourite tunes can unlock a better, sharper and happier you.

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The Music That Helps People Sleep

The most popular genre of music for better sleep.

The most popular genre of music for better sleep.

Two-thirds of people use music to help them sleep.

People believe that music helps them sleep by blocking out noises and distracting them from wakeful thoughts.

Indeed, studies are starting to show that music can be an effective sleep aid.

The three most popular reasons people endorse for how music helps them sleep are:

  • “Music helps me to mentally relax.”
  • “Music distracts me from the stress of the day just gone.”
  • “Music helps me to physically relax.”

People felt that music helps them clear their mind of racing thoughts and gives it something to focus on.

It also puts people in a good mood before they drop off.

For some people, music eases them into a dream-like state, which soon turns to sleep.

For others, music is comforting and soothing.

Some people simply liked to know how long they took to fall asleep and music helped them gauge it.

The most popular genre for sleep

Classical music was the most popular genre people used to help them sleep, followed by rock, pop and acoustic.

Here is the full list, from most to least frequently used:

  1. Classical
  2. Rock
  3. Pop
  4. Acoustic
  5. Jazz
  6. Soundtrack
  7. Ambient
  8. Folk
  9. Instrumental
  10. Indie
  11. Meditation
  12. Metal
  13. Electronic
  14. House

The conclusions come from a survey of 651 people of all ages.

The results showed that more than one-third said they used music at least weekly to help them fall asleep.

Many regularly used music for sleep despite not having a disorder of any kind.

The study’s authors write:

“The largest ever survey of everyday use of music for sleep reveals multiple pathways to effect that go far beyond relaxation; these include auditory masking, habit, passion for music, and mental distraction.

This work offers new understanding into the complex motivations that drive people to reach for music as a sleep aid and the reasons why so many find it effective.”

The study was published in the journal PLoS ONE (Trahan et al., 2018).

High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to ‘purge’ their negativity.

People use this music to ‘purge’ their negativity.

Liking heavy metal music is a sign of high intelligence, research suggests.

Some people may use heavy metal music as a way of coping with being talented.

Being a ‘metalhead’ is sometimes associated with poor performance and delinquency, but this survey found otherwise.

More intelligent people may find themselves outsiders and use heavy metal music to deal with the stress.

Dr Stuart Cadwallader, the study’s author, says there is a stereotype that more intelligent people are into classical music.

While this is true for some, others take solace in heavy metal.

Dr Cadwallader said that young people enjoy the complex and sometimes political themes in metal that are not explored in mainstream pop music.

Both alienation and being separate from society may chime with some gifted people.

The results come from a survey of 1,057 members of the National Academy for Gifted and Talented Youth in the UK.

This body represents young people aged 11-18 who are in the top 5 per cent academically.

The results showed that while rock was the most popular genre among talented youngsters, one-third rated heavy metal in their top five genres and 6 per cent gave it top spot.

Those who particularly liked heavy metal also tended to have lower self-esteem.

Genres traditionally linked to intelligence — classical music and jazz — were the least popular.

Some young people said they liked to literally ‘jump out’ their frustrations and anger to heavy metal.

Dr Cadwallader said:

“Perhaps the pressures associated with being gifted and talented can be temporarily forgotten with the aid of music.

As one student suggests, perhaps gifted people may experience more pressure than their peers and they use the music to purge this negativity.”

The study was published by the National Academy for Gifted and Talented Youth (Cadwaller, 2007).

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