How The Sea Can Boost Mental Health (M)
How blue spaces, like the sea, can help reduce depression and anxiety.
Category: Mental Health
The Best Supplement For Treating Depression (M)
Massive review of many studies reveals the nutritional supplements that help treat mental health problems.
This Supplement May Treat Schizophrenia (M)
The supplement can help glutamate receptors work more effectively.
The Myth Of Categorising Mental Disorders (M)
Mental health problems are far too complex to categorising.
How Using Devices Affects Mental Health (M)
The study tracked 388 adolescents’ use of digital technology over two years.
Mental Health Is Connected To The Immune System (M)
Both the immune system and the nervous system use similar molecules to communicate.
Why Mental Illness Shortens Lifespan By 18 Years (M)
Around one-fifth of the world’s population live with mental illness.
An Obvious Sign Of Good Mental Health
The sign is linked to fewer symptoms of depression and anxiety.
The sign is linked to fewer symptoms of depression and anxiety.
Having strong hand-grip strength is a sign of good mental health, new research finds.
People who have greater upper and lower body fitness in general are at a lower risk of depression and anxiety.
Indeed, strength training can lead to reductions in depressive symptoms, previous studies have shown.
The reason may be that exercise releases endorphins and increases blood flow to the brain.
The conclusions come from a study of 1,159 middle-aged women in Singapore.
Fully 15 percent were suffering depression and/or anxiety.
The results showed that women with weaker hand-grip strength were more likely to have depression and anxiety symptoms.
The longer it took women to perform a simple exercise involving repeatedly getting out of a chair, the worse their mental health was.
Dr JoAnn Pinkerton, the study’s first author, said:
“Strength training has been shown to lead to a significant reduction in depressive symptoms.
Both strength training and aerobic exercise appear to improve depression, possibly as a result of increased blood flow to the brain or improved coping with stress from the release of endorphins such as norepinephrine and dopamine.”
The study was published in the journal Menopause (Ganasarajah et al., 2019).
Psychiatric Diagnoses Are “Meaningless”, Study Finds (M)
Psychiatric labels create “stigma and prejudice”.
The App Linked To Good Mental Health (M)
People used the app for an average of just under one hour a day.
