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Category: Mental Health
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The Dietary Changes That Benefit Women’s Mental Health
Dietary changes are the first choice for women to overcome mental problems such as mood swings, anxiety, depression, and stress.
Dietary changes are the first choice for women to overcome mental problems such as mood swings, anxiety, depression, and stress.
Dietary factors have a much bigger impact on women’s mood and mental health than men’s, but exercise can get rid of mental distress caused by specific foods in women.
Gender and brain maturity are two key factors that influence mental health.
A study wanted to see if gender and brain maturity, when combined with diet, can influence mental health.
They tested if changing diet based on individual requirements would improve a person’s mood aged 30 years or older.
Researchers wanted to know what type of exercise and diet make people feel better and can enhance their mental wellbeing.
The study showed that customizing diet and exercise improves women’s mental health more than men’s.
Dr Lina Begdache, the study’s first author, said:
“We found a general relationship between eating healthy, following healthy dietary practices, exercise and mental well-being.
Interestingly, we found that for unhealthy dietary patterns, the level of mental distress was higher in women than in men, which confirmed that women are more susceptible to unhealthy eating than men.”
These findings suggest that a healthy diet combined with physical activity may be the first choice for women to overcome mental problems such as mood swings, anxiety, depression, and stress.
Dr Begdache said:
“Fast food, skipping breakfast, caffeine and high-glycemic (HG) food are all associated with mental distress in mature women.
Fruits and dark green leafy vegetables (DGLV) are associated with mental well-being.
The extra information we learned from this study is that exercise significantly reduced the negative association of HG food and fast food with mental distress.”
Personalised nutrition plans and exercise, together with good sleep quality have been shown to improve mental health in all adults.
The study was published in the Journal of Personalized Medicine (Begdache & Patrissy, 2021).
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Teenagers Now Have More Mental Health Problems Than Ever
This generation is under increasing psychological pressure.
This generation is under increasing psychological pressure.
Mental health problems are on the rise among teenagers, research finds.
Depression has risen by around two-thirds in teenagers, in comparison to the previous generation.
Teenagers are now also more likely to self-harm, be overweight, sleep deprived and to suffer body image problems.
However, modern teenagers are less likely to perpetrate antisocial behaviour or drink and take drugs.
Dr Suzanne Gage, study co-author, said:
“It has seemed for a while that mental health difficulties in young people are on the rise, but this study really highlights the scale at which this increase might be occurring.
The next step is to understand why these increases are occurring, so young people can be supported better.”
The conclusions come from data culled from two British studies.
One followed 5,600 children born in 1991-92, the second followed 11,000 born in 2000-01.
The results showed that modern teenagers are in worse psychological shape than those born ten years before.
Almost 15 percent of teenagers reported being depressed in 2015, compared with 9 percent in 2005.
Self-harm had increased from 12 percent to 14 percent.
Along with depressive symptoms rising by two-thirds, obesity had almost doubled in the ten years.
Dr Praveetha Patalay, the study’s first author, said:
“The increasing trends of poor sleep, obesity and negative body image might help explain rising mental health difficulties experienced by young people.
Where the trends are moving in opposite directions – decreasing substance use and antisocial behaviour – the interpretation becomes more complicated.
Identifying explanations for these high prevalences and changing trends are key for preventing further poor physical and mental health for future generations of young people.”
→ Read on: 3 signs of depression in young people.
The study was published in the International Journal of Epidemiology (Patalay & Gage, 2019).
The Best Way To Exercise For Mental Health (M)
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