How 10 Minutes Of Writing Can Transform Self-Esteem (M)
This writing activity helps people retain their self-confidence when facing challenges to their self-esteem.
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The Surprising Reason Young Adults Are Embracing The Single Life (M)
Why young adults are turning away from marriage and embracing single life.
Discover The Trick Nurses Use To Get More Restful Sleep (M)
This technique helps healthcare professionals sleep soundly at night despite the stress they are under.
This ONE Conversation Could Save Your Relationship (M)
The vital conversation that most couples do their best to avoid.
Say This One Phrase To Overcome Everyday Anxiety (M)
People giving public speeches and taking a stressful maths test did better when they re-thought their performance anxiety in this way.
Watching Violent News Can Be More Traumatic Than Witnessing It Firsthand (M)
The unsettling connection between news consumption and mental health.
The 30-Second Workout Hack That Supercharges Your Brain For 5+ Years (M)
Unlock cognitive benefits that last for years, even if you quit the exercise after six months.
A 15-Minute Writing Exercise That Boosts Your Mental Strength (M)
Feeling overwhelmed? This simple and quick writing exercise can help.
The Sleep Pattern Linked To 10% Higher IQ (M)
Around one-third of the population are night owls, with one-quarter preferring to rise early.
The Hidden Perks Of Having A Diverse Group Of Friends (M)
The surprising benefits of having a varied social network.
