The Impact Of Forest Therapy On Anxiety And Depression Revealed (M)
Nature transcends the purely physical, providing a deeper connection to a larger natural world.
Nature transcends the purely physical, providing a deeper connection to a larger natural world.
How mindfulness reshapes the mind-body connection, making workouts more effective than ever before.
Solitude may offer the chance for self-exploration and self-connection, but how much is too much?
Both exercise and relaxation techniques change the way we see the world.
The study involved over half-a-million Canadians who were paid to increase their step count over about six months.
Motivation is key to even a moderate short-term change — but this can still be beneficial to some people.
Human beings are mostly primed by evolution to be optimistic, but it is not always the best policy.
How to still look good if you are one of the two-thirds of people who give up on their New Year’s resolutions within a month.
How to think about love so that it lasts longer.
These six rules for personal happiness may also help save our environment.
Join the free PsyBlog mailing list. No spam, ever.