The Impact Of Forest Therapy On Anxiety And Depression Revealed (M)
Nature transcends the purely physical, providing a deeper connection to a larger natural world.
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Combining Exercise & Mental Practice Supercharges Well-Being (M)
How mindfulness reshapes the mind-body connection, making workouts more effective than ever before.
Being Alone Has Benefits — But How Much Is Too Much? (M)
Solitude may offer the chance for self-exploration and self-connection, but how much is too much?
Why Exercise And Relaxation Are So Good For Social Anxiety (M)
Both exercise and relaxation techniques change the way we see the world.
People Will Exercise For Cash: What Happens When Money Stops? (M)
The study involved over half-a-million Canadians who were paid to increase their step count over about six months.
These Are The Best Psychological Treatments For Addiction (M)
Motivation is key to even a moderate short-term change — but this can still be beneficial to some people.
What Being Realistic Or Pessimistic Reveals About Your Intelligence (M)
Human beings are mostly primed by evolution to be optimistic, but it is not always the best policy.
The Best Excuse For Breaking A New Year’s Resolutions (M)
How to still look good if you are one of the two-thirds of people who give up on their New Year’s resolutions within a month.
This Common Belief About Love Sadly Damages Relationships (M)
How to think about love so that it lasts longer.
6 Rules For A Happy Life And Healthier Environment (M)
These six rules for personal happiness may also help save our environment.
