The Hidden Risks Of Staying Up Late At Night — Even For ‘Night Owls’ (M)

Night owls say they feel great at night, but what is the effect on their mental health?

Night owls say they feel great at night, but what is the effect on their mental health?

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The Mind-Body Practice That Reduces Loneliness In The Elderly (M)

The practice also reduces the expression of genes which cause inflammation.

The practice also reduces the expression of genes which cause inflammation.

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The Hidden Reason You’re Losing Focus – And How To Fix It Easily (M)

Forty percent of people are degrading their ability to focus, which can be simply fixed.

Forty percent of people are degrading their ability to focus, which can be simply fixed.

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Why People ‘Brag’ About The Stress They Are Under (M)

Stress talk is a common workplace habit — but why do people do it and what is the effect?

Stress talk is a common workplace habit -- but why do people do it and what is the effect?

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The Hidden Cost Of Excessive Social Media Use (M)

The more intensely people used social media, the more likely they were to have these experiences.

The more intensely people used social media, the more likely they were to have these experiences.

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Why Reconnecting With Old Friends Is So Hard — And The Solution (M)

Find out why most people hesitate to revive old friendships, despite longing for connection.

Find out why most people hesitate to revive old friendships, despite longing for connection.

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The Meditation Style That Can Make You More Creative (M)

Particular types of meditation can generate insight and new ideas, according to research.

Particular types of meditation can generate insight and new ideas, according to research.

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Why Sad Music Is So Enjoyable When Most Dislike Negative Emotions (M)

Sad songs on repeat? You’re not alone. Find out why millions are addicted to sorrowful melodies.

Sad songs on repeat? You're not alone. Find out why millions are addicted to sorrowful melodies.

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