Why Mindfulness Is So Effective At Relieving Pain (M)
Why mindfulness may be even more effective than painkillers for some people’s pain.
Tag: subscribers-only
One Tasty Fruit That Reduces Alzheimer’s Risk (M)
People who ate more of these fruits had fewer tangles of protein in their brains that are linked to Alzheimer’s.
Why Selfless Acts Make You Happier (M)
The activity may raise feel-good neurotransmitters and boost mood.
Smartphones Boost Memory By 27% — But There’s A Catch (M)
The overuse of technology may not be linked to ‘digital dementia’ after all.
How To Make The Perfect Apology (M)
Although there are six components to a good apology, two are most effective.
Stress Is Good For Mental Health — Up To A Point (M)
Stress can provide a kind of ‘inoculation’ against the symptoms of mental health problems.
Spending Money Makes You Happier When It Fits Your Personality (M)
Spending money so that it increases your happiness and wellbeing is an art form in itself.
Allowing The Mind To Wander Is More Pleasant Than We Predict (M)
Most people dislike spending time alone thinking and predict it will be unpleasant.
The Best Way To Reduce Dementia Risk (M)
The researchers examined 8 risk factors for dementia, most of which can be modified.
How To Distinguish Narcissism From High Self-Esteem (M)
The crucial difference between being a narcissist and having high self-esteem.
