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11 Ways Vitamin D Shapes Your Brain — From Before Birth To Old Age (P)
From childhood to old age, studies are uncovering surprising links between vitamin D and mental health and cognition.
Perfectionism: 11 Studies Reveal Its Origins, Costs & How To Cope (P)
The drive to be perfect is rising. So is the damage it causes. Find out what research says — and how to break free.
16 Ways Sleep Deprivation Affects Your Mind (P)
From planning to eating and connecting with others, sleep deprivation affects far more than most people realise.
24 Proven Techniques To Be More Creative (P)
Creativity is not just talent, it is also technique. Here are 24 ways to boost innovation.
16 Studies Reveal The Causes & Cures Of Addiction (P)
These psychology studies uncover the causes of addiction and the mindsets that can help people break free.
20 Memory-Enhancing Hacks That Work Like Magic (P)
These 20 memory hacks involve nutrition, smells, specific types of exercise, drawing and even changing location.
10 Reasons Napping Is The Ultimate Power Move For Your Brain, Heart & Mood (P)
From “aha” moments to a 50 percent lower stroke risk, science proves that napping isn’t lazy — it’s a biological necessity for peak performance.
10 Psychological Traits That Shape How Long You Will Live (P)
Ten psychological markers — from handling stress to sense of purpose — that predict a longer life.
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