Positive emotions do more than lift your mood -- they can change your life.
Research shows that feeling more positive has powerful, far-reaching effects on mental health, relationships, creativity and brain health.
The more we cultivate these emotions, the more we benefit.
These 10 studies illustrate just how wide-ranging those benefits are to how we think and feel -- and our longevity.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean