This Simple Tweak To Social Media Use Relieves Depression And Anxiety (M)

Study participants felt improvements after just two weeks, along with reduced ‘fear of missing out’ and more positive emotions.

Study participants felt improvements after just two weeks, along with reduced 'fear of missing out' and more positive emotions.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.