Vitamin D Deficiency: How To Tell If You Have It

Up to 50 percent of the population of the world is deficient in vitamin D.

Up to 50 percent of the population of the world is deficient in vitamin D.

Weak muscles can be a sign of vitamin D deficiency, research finds.

Older people with weak muscles are twice as likely to have a vitamin D deficiency.

Skeletal muscles which are connected to bones, give us the ability to move, balance, and perform physical activities.

Keeping skeletal muscles healthy is important for successful ageing because better mobility and reduced weakness will improve quality of life.

The signs and symptoms of vitamin D deficiency can vary, but some common ones include:

  1. Fatigue and tiredness
  2. Bone pain and muscle weakness
  3. Depression
  4. Impaired wound healing
  5. Hair loss
  6. Bone deformities
  7. Frequent infections or illnesses
  8. Slow wound healing
  9. Soft or brittle bones

Many of these symptoms can also be caused by other factors and some people may not experience any symptoms at all.

Vitamin D and muscle strength

Adequate levels of 25-hydroxyvitamin D appear to be as important as resistance training, such as weight exercises, in maintaining muscle function.

To determine the relation between poor muscle function and vitamin D, the study analysed data from 4,157 people who were 60 years and older.

They were given some physical performance tests, including the Short Physical Performance Battery (SPPB) and hand grip strength to measure participants muscle strength and physical function.

Their serum 25(OH)D concentration was also measured for vitamin D status.

Vitamin D deficiency was defined as a serum level below 30 nmol/L, the cut-off point which is used for bone disease.

They found that muscle weakness in people with vitamin D deficiency was double the rate than those with adequate levels of vitamin D.

Also, poor physical performance and low muscle strength was three times higher in participants with vitamin D deficiency.

Dr Maria O’Sullivan, the study’s co-author, said:

“Our results show that vitamin D deficiency increased the likelihood of poor muscle function in older adults and confirms the protective effect of physical activity.

Maintaining muscle function is incredibly important, and often overlooked, in promoting healthy ageing.

Addressing this through multimodal approaches that incorporate physical activity, reversing vitamin D deficiency and other modifiable diet and lifestyle components require further investigation.”

50% are vitamin D deficient

According to experts, up to 50 percent of the population of the world is deficient in vitamin D.

Vitamin D deficiency is linked to poor immune function, sleep quantity and quality, low mood, muscle fatigue, difficulties with learning and memory, gut problems, and headaches.

Another study reveals that people with low levels of vitamin D are likely to wake more during the night and to have less sleep overall.

Dr Eamon Laird, the study’s co-author, said:

“Vitamin D deficiency and physical activity are modifiable factors.

Some countries, for example Finland, have successful implemented a vitamin D food fortification policy which has all but eliminated deficiency in the population.

Such a policy could similarly be implemented in the UK and Ireland for older populations.”

About the author

Mina Dean is a Nutritionist and Food Scientist. She holds a BSc in Human Nutrition and an MSc in Food Science.

The study was published in the journal Clinical Interventions in Aging (Aspell et al., 2019).

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This site is all about scientific research into how the mind works.

It’s mostly written by psychologist and author, Dr Jeremy Dean.

I try to dig up fascinating studies that tell us something about what it means to be human.

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