The Mental Skill That Cuts Stress (M)
It changes brain activity, reducing activation in the amygdala, an area critical for processing fear.
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How The Sea Can Boost Mental Health (M)
How blue spaces, like the sea, can help reduce depression and anxiety.
A Simple Way To Instantly Reduce Sadness (M)
The strategy was inspired by a Pixar movie called “Inside Out”.
The Real Risks Of Taking Antidepressants (M)
The drugs are taken by around 10 percent of American adults.
The Personality Trait That Prevents Relaxation (M)
Relaxing is a challenge for people with this trait.
This Supplement Prevents Alzheimer’s Disease (M)
It is an essential nutrient similar to a vitamin that is present in many plants and animals.
A Fascinating Sign of ‘Normal’ Narcissism (M)
While narcissism is often considered a bad thing, not all aspects of the trait are negative.
Why We Forget Most Of Our Dreams (M)
Scientists think one of the functions of sleep is to forget excess information.
The Best Supplement For Treating Depression (M)
Massive review of many studies reveals the nutritional supplements that help treat mental health problems.
The Best Way To Cut Alzheimer’s Risk (M)
It can reduce Alzheimer’s risk and help preserve memory with age.
