Twelve lifestyle changes that can reduce your risk of depression, stroke and dementia by almost one-third.
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There are 12 modifiable lifestyle factors that protect against depression, stroke and dementia, a study of over 350,000 people finds.
They are split into physical risk factors, lifestyle elements and social/emotional components.
Making changes in these areas could reduce the risk of late-life depression, stroke and dementia by around one-third, or more.
Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world’s population.
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Up to 10 percent of people around the world are affected by anxiety disorders.
Anxiety can feel like an insurmountable mountain, looming over every aspect of your life.
In the quest for mental well-being, researchers have uncovered a variety of techniques that can significantly reduce anxiety.
From small daily habits to life-altering practices, these methods are not just theoretical—they're proven to work.
This article compiles 12 powerful, research-backed ways to help you reclaim your calm and live with more confidence.
Avoiding caffeine makes little difference to sleep — but here are 11 things that do actually work.
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Struggling to get a good night's sleep?
With 30 percent of adults reporting short-term sleep issues, you’re not alone.
In surveys of what would improve people’s lives, a good night's sleep comes near the top of the list.
Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness.
So, here are 11 proven tips that will transform your sleep and leave you feeling refreshed and rejuvenated.
Discover the best psychological techniques for making weight loss a sustainable and positive experience.
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Achieving and maintaining a healthy weight is often viewed as a simple matter of diet and exercise.
However, psychology is just as crucial, if not more so, in achieving and maintaining weight loss
This collection of studies explores the mental and emotional aspects of weight management, offering insights and strategies to help individuals navigate their weight loss journeys more effectively.
Find out how traits like generosity, humility, agreeableness and risk tolerance are linked to success, happiness, intelligence and even financial well-being.
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Personality traits shape our lives in profound ways, influencing everything from our career choices to our health and happiness.
Psychological research has uncovered some fascinating links between personality traits and various life outcomes.
Discover the benefits of being a sad introvert or risk-tolerant or honest and humble, along with the different advantages of being an optimist, pessimist or realist.
Discover the surprising colour that makes you look more attractive, the role of colour in sleep and creativity and how our emotional responses are reflected in the colours we perceive.
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Colours are not just a feast for the eyes—psychologists have found they are powerful influencers of our health, intelligence, emotions and attractiveness.
From the subtle hues we choose to wear to the bright shades that fill our environment, colours hold a fascinating sway over our psychological and physiological states.
This article reveals the hidden psychology behind colours, exploring how shades like red, black, cyan, amber, and blue impact various aspects of our lives.
While habits can have a strong influence on behaviour, they are frequently misunderstood and far from unbreakable.
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Habits are not as difficult to change or all-conquering as some have claimed.
In fact, there are four methods supported by the research for changing a bad habit, a review of the research concludes.
Our intentions, if they are strong enough, can overcome even the considerable force of habit.
But this requires understanding how habits work, how intentions interact with them and the limits of new habits.
There is much more to depression treatment than CBT and antidepressants: explore these effective alternatives.
Mismatched millions: why so many people are stuck in jobs they hate. Will artificial intelligence save the day?
Most people are depressed within two weeks if they stop these five key types of activities.
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