Nasty People Lack This One Vital Quality — Which Leads To Misery

There are three ways to find meaning in life, all of which dark personalities deny themselves.

There are three ways to find meaning in life, all of which dark personalities deny themselves.

Patience is one vital trait lacking in psychopaths, narcissists and people with ‘dark personalities’, research finds.

Without patience, people with dark personalities find it hard to obtain satisfaction from their work and love lives.

Impatience means they move from one partner to another and do not commit fully to their work.

Without committing to work and other people, it is very difficult to find meaning in life.

Patience helps people get through difficult situations without being aggressive — something that dark personality types cannot often manage.

Psychopaths, in particular, are highly impulsive, often acting without thinking or controlling themselves.

The study’s authors explain:

“Psychopathy features impulsivity, antisocial behaviors, and lack of empathy; those who score high on psychopathy scales are prone to seeking thrills.”

Similarly, narcissists find criticism very difficult to deal with — they hold grudges and will lash out.

The study’s authors explain:

“Narcissism refers to a feeling of grandiose self-worth such
that those who score high on narcissism often appear dominant and egotistical.

Narcissists commonly experience feelings of superiority over others and can be quite aggressive when they sense that their self-esteem is under threat.”

The conclusions come from 434 people working for a Chinese company.

All were surveyed about their patience, how much meaning they experienced in life and any dark personality traits.

People with any of the so-called ‘dark triad’ of personality traits of psychopathy, Machiavellianism and narcissism had low levels of patience and experienced reduced meaning in life.

The authors write that there are three critical ways to find meaning in life:

“…the first is “creating a work or doing a deed”, which is supported by the finding that meaning is positively related with work engagement; the second is love, which is supported by the finding that meaning in life has a significant positive correlation with nourishing relationships; and the last is enduring unavoidable suffering…”

The Chinese study discussed the importance of patience within Buddhism.

Buddhism defines patience as involving three elements:

“The first is the patience to endure suffering, willingly, namely to accept both mental and physical suffering with gratitude.

The second is the patience to not retaliate against harm, namely to withstand harm caused by others, and respond with forgiveness and loving-kindness rather than anger or hatred.

Third, the patience to thoroughly scrutinize phenomena, namely to bear with uncertainty and insecurity, and to see things as they truly are…”

The study was published in the journal Applied Research in Quality of Life (Wang et al., 2018).

Meditation: The Amazing Ways It Changes Your Personality

The longer people had been practising meditation, the more their personalities had changed.

The longer people had been practising meditation, the more their personalities had changed.

Meditation is linked to higher levels of extraversion and openness to experience and lower levels of neuroticism, research finds.

Neuroticism is a personality trait that is strongly linked to anxiety, sadness, irritability and self-consciousness.

Extraversion, along with its well-known attribute of engaging with other people, is linked to higher levels of positive emotionality.

In other words, people who meditate probably experience more positive emotions and fewer negative emotions.

Openness to experience is the quality of being receptive and curious, as well as imaginative and sensitive to feelings.

The conclusions come from a study of 70 people, half of whom were experienced mindfulness meditators.

All completed personality questionnaires.

The study’s authors explain that mindfulness was linked with:

“…higher levels of curiosity and receptivity to new experiences and experience of positive affect and with less proneness toward negative emotions and worrying and a reduced focus on achievements.”

The results also showed that the longer people had been practising meditation, the more their personalities had changed.

They showed higher levels of openness and extraversion and lower levels of neuroticism with more meditation.

Mindfulness may be particularly effective at increasing openness to experience, because it…

“…initiates the voluntary exposure to a wide range of thoughts, emotions, and experiences suggests that increases in openness can be expected due to the practice of MM [mindfulness meditation].”

The benefits of mindfulness in lowering neuroticism likely result from…

“…the clear intention to acknowledge and accept all thoughts and feelings as they arise in a non-judgmental way is in a sense revolutionary and can be hypothesized to reduce vulnerability to be lost in repetitive cycles of negative thoughts and worry.”

→ Read on: How to change your personality

The study was published in the journal Mindfulness (van den Hurk et al., 2011).

What Your Facebook Posts Say About Your Personality

How Facebook updates can reveal narcissism and low self-esteem.

How Facebook updates can reveal narcissism and low self-esteem.

People habitually posting to Facebook about exercise, diets and accomplishments are more likely to be narcissists, a study finds.

And bragging about accomplishments does tend to attract more attention from friends.

The study’s first author, Dr Tara Marshall, said:

“Although our results suggest that narcissists’ bragging pays off because they receive more likes and comments to their status updates, it could be that their Facebook friends politely offer support while secretly disliking such egotistical displays.

Greater awareness of how one’s status updates might be perceived by friends could help people to avoid topics that annoy more than they entertain.”

The study also found that people who post updates about their current romantic partner are more likely to have low self-esteem.

People who are more conscientious tended to write more updates about their children.

Here are some other associations the study found between personality and Facebook use:

“…extraverts more frequently updated about their social activities and everyday life, which was motivated by their use of Facebook to communicate and connect with others.

People high in openness were more likely to update about intellectual topics, consistent with their use of Facebook for sharing information.”  (Marshall et al., 2015).

The conclusions come from surveys of 555 Facebook users.

Dr Marshall continued:

“It might come as little surprise that Facebook status updates reflect people’s personality traits.

However, it is important to understand why people write about certain topics on Facebook because their updates may be differentially rewarded with ‘likes’ and comments.

People who receive more likes and comments tend to experience the benefits of social inclusion, whereas those who receive none feel ostracised.

The study was published in the journal Personality and Individual Differences (Marshall et al., 2015).

3 Inner Virtues That Come With Age That May Surprise You (M)

On top of wisdom, there are three inner virtues which unexpectedly come with age.

On top of wisdom, there are three inner virtues which unexpectedly come with age.

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The Personality Trait That Indicates Depression Risk

Around 25% of Americans experience an anxiety disorder at some point in their lives.

Around 25% of Americans experience an anxiety disorder at some point in their lives.

Being neurotic is the strongest risk factor for depression and anxiety, research finds.

Neuroticism is a tendency to experience negative emotions like fear, guilt, shame, sadness and anger.

People who are neurotic tend to startle easily and can be nervous even when there is nothing to be nervous about, the study showed.

The good news is that a depressive personality can be changed, contrary to what many people think.

Also, being high in conscientiousness and an extravert together has a protective effect on people who are highly neurotic.

The conclusions come from a study of 132 adolescents who were told they would receive mild electric shocks at specific moments.

The results showed that neurotic people were more nervous even when they knew there was no shock coming.

Professor Michelle Craske, the study’s first author, said:

“…these findings suggest that persons with high neuroticism would respond with appropriate fear to actual threatening events, but with additional unnecessary anxiety to surrounding conditions.

This type of responding may explain why neuroticism contributes to the development of pervasive anxiety.”

Professor Craske explained that her goal is to see what separates depression from anxiety and what unites them:

“Anxiety and depression often go hand in hand; we’re trying to learn what factors place adolescents at risk for the development of anxiety and depression, what is common between anxiety and depression, and what is unique to each.

We chose this age group because 16-to-19 is when anxiety and mood disorders tend to surge in prevalence.”

Many of the participants were already experiencing anxiety and depression before the study started, Professor Craske said:

“We assumed most would not be currently anxious or depressed and we would see who develops disorders over time.

We were surprised to see that more than 20 percent had a current or past anxiety disorder, and 30 percent had a current or past mood disorder at the start of the study.”

The study was published in the journal Biological Psychiatry (Craske et al., 2009).

The Type Of Personality Traits Linked To Being Prejudiced (M)

These antagonistic personality traits are linked to prejudiced view against gay and trans people.

These antagonistic personality traits are linked to prejudiced view against gay and trans people.

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Is Our Psychology More Nature or Nurture? 29 Million Twins Reveal All (M)

14.5 million pairs of twins reveal the root cause of your personality, intelligence, propensity for mental illness and health.

14.5 million pairs of twins reveal the root cause of your personality, intelligence, propensity for mental illness and health.

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There Are Two Types Of Extroverts: Agentic And Affiliative

There are two types of extroverts, each with distinct brain anatomies.

There are two types of extroverts, each with distinct brain anatomies.

There are two different types of extroverts — ‘agentic’ and ‘affiliative’ — each with distinct brain structures, research finds.

Agentic extroverts are ‘go-getters’: the kind of outgoing people who are persistent, assertive and focused on achievement.

The other kind of extroverts have a softer side.

Affiliative extroverts tend to be more affectionate, friendly and sociable.

Both types of extroverts share distinct brain anatomy as well as displaying distinct differences, the new research finds.

Dr Tara White, the study’s first author, said that extroverts in general are keen to share:

“These are people just sharing with you how they tend to experience the world and what’s important to them.

The fact that that’s validated in the brain is really exciting. There’s a deep reality there.

This is the first glimpse of a benchmark of what the healthy adult brain looks like with these traits.”

Scanning for types of extrovert

For the study, researchers scanned the brains of 83 people to look for similarities and differences in key areas of the brain.

They found that both types of extroverts had more gray matter in the medial orbitofrontal cortex.

This area of the brain has been linked to making decisions based on rewards.

Agentic extroverts, though, had larger volumes in some other areas as well.

These were related to learning and memory for reward, cognitive control of behaviours and planning and execution.

The study can’t tell us whether these areas are the cause of the personality differences or the result of them, or perhaps some combination of the two.

The study’s authors concluded:

“[The] findings provide a developmental benchmark from which to better understand the etiology of problems in agentic extroversion and affiliative extroversion, such as can occur in normal aging and neurodegenerative disease.”

The study is published in the journal Cognitive, Affective, and Behavioral Neuroscience (Grodin & White, 2015).

The Surprising Link Between Blood Pressure And Personality Traits

Blood pressure can be treated with medication and/or a series of relatively simple lifestyle changes, including exercise and diet.

Blood pressure can be treated with medication and/or a series of relatively simple lifestyle changes, including exercise and diet.

High blood pressure can make people more neurotic, a study finds.

Neuroticism is one of the five major aspects of personality — it is characterised by heightened levels of anxiety and worry.

Treatment of this common condition, therefore, could help to reduce common neurotic tendencies, such as worry, hostility and depression — not to mention its more usual benefit of heart health.

Blood pressure can be treated with medication and/or a series of relatively simple lifestyle changes, including exercise and diet.

While the link between neuroticism and high blood pressure has already been identified, it was not clear which causes which.

The study’s authors write:

“Individuals with neuroticism can be sensitive to the criticism of others, are often self-critical, and easily develop anxiety, anger, worry, hostility, self-consciousness, and depression.

Neuroticism is viewed as a key causative factor for anxiety and mood disorders.

Individuals with neuroticism more frequently experience high mental stress, which can lead to elevated [blood pressure] and cardiovascular diseases.

Appropriate surveillance and control of blood pressure can be beneficial for the reduction of neuroticism, neuroticism-inducing mood disorders, and cardiovascular diseases.”

Diastolic blood pressure

The genetic study examined millions of samples of blood pressure and psychological states from 8 different studies including many hundreds of thousands of people.

The results showed that diastolic blood pressure caused high levels of neuroticism.

Diastolic blood pressure is the second number in the measurement and it reflects the blood pressure in your arteries when your heart rests between beats.

However, there was no link between blood pressure and depressive symptoms, anxiety or happiness.

It is not known exactly why blood pressure has this effect on personality, but clearly heart and brain are linked.

Other studies on the link between personality and blood pressure have shown that:

→ Read on: how to spot the common signs of high blood pressure

The study was published in the journal General Psychiatry (Cai et al., 2022).

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