Personality - Page 17 of 33

This Personality Type Has The Happiest Life

How time perspective is key to people’s happiness.

People who are extraverts typically have the happiest lives, research finds.

One reason is that extraverts are likely to remember their past more positively.

Extraverts tend to be energetic and chatty, seeing the world through rose-tinted glasses.

It turns out that introverts are also happier if they can look back on more positive memories.

Neurotic people, though, have a tendency to focus on negative events in their past.

Naturally, this makes them feel less happy in general.

Those with neurotic tendencies can counter this by reframing negative memories and making an effort to focus on positive events.

Dr Ryan Howell, the study’s first author, explained:

“We found that highly extraverted people are happier with their lives because they tend to hold a positive, nostalgic view of the past and are less likely to have negative thoughts and regrets.
People high on the neurotic scale essentially have the exact opposite view of the past and are less happy as a result.”

The study asked people about their satisfaction with life, personality and time perspective.

Time perspective refers to whether a person orients themselves towards the past, present or future.

The results showed that people who were happiest tended to remember the positive aspects of the past and live in the moment.

Dr Howell said:

“We found that personality traits influence how people look at the past, present and future and it is these different perspectives on time which drive a person’s happiness.
This is good news because although it may be difficult to change your personality, you may be able to alter your view of time and boost your happiness, for example by savoring happy memories or reframing painful past experiences in a positive light.”

The study was published in the journal Personality and Individual Differences (Zhang & Howell, 2011).

This Personality Trait Raises Dementia Risk 48%

The scientists followed over one thousand twins in Sweden over 28 years.

People who have experienced high levels of anxiety in their lives have a 48 percent higher risk of developing dementia.

Dr Andrew Petkus, who led the study, said:

“Anxiety, especially in older adults, has been relatively understudied compared to depression.
Depression seems more evident in adulthood, but it’s usually episodic.
Anxiety, though, tends to be a chronic lifelong problem, and that’s why people tend to write off anxiety as part of someone’s personality.”

The scientists followed over one thousand twins in Sweden over 28 years.

Each pair were tested every three years and screened for dementia symptoms.

Amongst identical twins, it was the more anxious of the pair that was at a higher risk of developing dementia.

This is the first study to find a link between anxiety and a higher risk of developing dementia.

Professor Margaret Gatz, a co-author of the study, described those in the high-anxiety group:

“They are people who you would say operate at a ‘high level of anxiety’.
They are frantic, frazzled people.
Those in the high anxiety group were about 1.5 times more likely to develop dementia.”

The link between anxiety and dementia could be a result of cortisol — the so-called ‘stress hormone’ — damaging the brain.

There may also be genetic factors that help explain the link.

The study was published in the journal Alzheimer’s & Dementia (Petkus et al., 2016).

8 Personality Studies Every Psychologist Should Know

People’s behaviour is explained by a mix of their personalities and the situations in which they find themselves.

Personality is the pattern of thoughts, feelings and behaviours that characterise a person.

People’s personalities can partly explain their behaviour.

However, the situations in which people find themselves also have a considerable influence.

Here are eight studies on personality that every psychologist should know.

Click the link in each section for a longer description of each of the eight studies on which this article is based.

1. Most people want to change their personality

Most people want to change their personality.

The most desirable changes for people are to be more extraverted, more conscientious and more emotionally stable.

It is easy to see why:

Extraverts are generally self-confident and cheerful and can also be impulsive, sensation-seekers.
Conscientious people tend to be more self-disciplined and they aim for achievement.
The emotionally stable are less likely to experience mental health problems.

2. Perfectionist personality

The personality trait of perfectionism is strongly linked to developing obsessive-compulsive disorder.

Young children who have excessive self-control and perfectionist tendencies have double the chance of developing obsessive-compulsive disorder (OCD), psychologists have found.

It is important to catch OCD as early as possible in life so treatment can help to reduce compulsions and obsessions.

3. Neurotics are susceptible to stress

People who are higher in the personality trait of neuroticism are more susceptible to stress, a large review of the research finds.

Neuroticism is one of the five major aspects of personality — it runs on a continuum from very stable to very neurotic, with most people in the middle of the range.

People higher in neuroticism are at greater risk of depression as they have a stronger response to frustration, threat and loss.

4. Neuroticism doubles Alzheimer’s risk

Anxiety, jealousy and moodiness in middle age are associated with doubling the risk of developing Alzheimer’s.

The study followed 800 women for 38 years and looked at the effects of their neuroticism on the chance of developing dementia.

Neuroticism is a personality trait that includes moodiness, worrying and anxiety.

In general, people who are neurotic are more likely to be anxious, depressed, jealous or envious.

5. How to spot a toxic personality

People with toxic personalities have a mixture of arrogance and deceitfulness.

People with toxic personalities:

are willing to flatter others to obtain favours,
to take advantage of others by cheating,
enjoy showing off their higher status to others,
act in an entitled way,
and want to have things others do not.

However, toxic personalities can survive and even prosper in the workplace, and elsewhere, if they have one critical ingredient: social skills.

6. Acting like an extravert

Acting like an extravert makes people feel happier — even natural introverts, research finds.

Both extraverts and introverts report greater well-being after a week spent being more talkative, assertive and spontaneous.

It is the first study to report the benefits of acting like an extravert over such an extended period.

The study also demonstrates that people who are naturally introverted can enjoy this exercise as much as extraverts.

7. Healthy personality traits

Being optimistic, feeling positive emotions and controlling negative emotions are all linked to better mental health, psychologists have found.

The good news is that all three traits can be trained and improved.

Practicing these positive traits can actually change vital brain structures.

Indeed, new research reveals that people with these resilient personality factors have greater brain volume in critical areas of their prefrontal cortex.

8. Agreeableness linked to empathy

People with the personality trait of agreeableness are more likely to be highly empathic.

Agreeable people tend to be friendly, warm and tactful — always taking into account other people’s feelings.

Agreeable people also tend to be trusting, modest, straightforward and compliant.

Psychologists have found that agreeable people are more likely to help others out — and this is partly down to empathy.

For more scientific research on personality, visit the personality archives here on PsyBlog.

This Is The Most Stressful Personality Trait

The personality trait strongly linked to stress and 11 ways to reduce the toxic emotion.

People who are higher in the personality trait of neuroticism are more susceptible to stress, a large review of the research finds.

Neuroticism is one of the five major aspects of personality — it runs on a continuum from very stable to very neurotic, with most people in the middle of the range.

People higher in neuroticism are at greater risk of depression as they have a stronger response to frustration, threat and loss.

The other four aspects of personality were all negatively related to stress.

In other words, people who are more agreeable, conscientious, extraverted and open to experience are less likely to have a ‘stressful personality’.

Dr Bo Zhang, the study’s first author, said:

“Stress is a significant mental and physical health issue that affects many people and many important domains of life, and some individuals are more likely to experience or perceive stress disproportionately or more intensely than others, which can then play a role in mental and physical health problems such as anxiety or depression.
We found that individuals high in neuroticism demonstrated a relationship with both stressor exposure and perceived stress that was stronger than the other four personality traits.”

The conclusions come from a review of around 300 separate studies on the link between stress and personality.

Neuroticism was the personality trait most strongly linked to stress, explained Dr Zhang:

“The other main personality factors have a link to stress, but it’s not as pronounced as in someone who’s neurotic.
With agreeableness and conscientiousness, for example, it is possible that agreeable people are less likely to encounter stressful situations such as interpersonal conflict because of the tendency to be caring, understanding and forgiving.
Similarly, conscientious people are less likely to experience stress because their good self-regulation abilities can protect them from the encounters of stressful experiences, as well as the negative psychological impacts of stressors.”

Neurotics, though, are more likely to find themselves in stressful situations, said Dr Zhang:

“Neuroticism and stress share common components, so individuals high in neuroticism are likely to play an instrumental role in generating stressors and reacting to a wide variety of events in negative ways, leading to an increased likelihood or chronicity of negative experiences.”

11 ways to reduce stress

Scientifically supported ways of reducing stress include:

eating a diet higher in fruits and vegetables,
seeking out ‘flow states’, as they help reduce the effects of stress,
strolling in nature, which reduces activity in the amygdala, also try adding a little mindfulness to the walk,
thinking about your romantic partner,
hug someone,
sing,
try mindfulness with hypnosis,
petting a cat or dog,
give yourself a foot massage,
look at trees,
and listen to birdsong,

The study was published in the journal Personality and Social Psychology Review (Luo et al., 2022).

These Two Personality Traits Indicate A Strong Immune System

A stronger immune system helps fight off disease and is linked to living longer.

Both being extraverted and conscientious are linked to having a stronger immune system, two studies have found.

Conscientious people tend to be self-disciplined and they aim for achievement.

People who are conscientious have, among other things, a preference for order, responsibility and self-control.

Meanwhile, people who are extraverted tend to be focused on the world around them and are most happy when surrounded by people and when active.

Extraverts have much lower levels of an inflammatory chemical called interleukin-6 in their blood stream than introverts.

Low levels of interleukin-6 are often a marker that the immune system is functioning better.

In the first of the two studies, 100 people’s interleukin-6 levels were compared with their score on the five major personality traits: openness to experience, extraversion, neuroticism, agreeableness and conscientiousness.

Dr Benjamin Chapman, the study’s first author, explained the results:

“Our study took the important first step of finding a strong association between one part of extroversion and a specific, stress-related, inflammatory chemical.
The next step is to determine if one causes the other.”

In the second study, 957 adults were tracked over 14 years.

Dr Páraic Ó Súilleabháin, the study’s first author, explained the results:

“We found that part of the reason why people who score higher on the personality trait of conscientiousness live longer is as a result of their immune system, specifically due to lower levels of a biological marker called interleukin-6.
There are likely further biological mechanisms that are yet to be discovered which will give a clearer picture of all the different ways that our personalities are so critical to our long-term health.”

The studies were both published in the journal Brain Behavior and Immunity (Chapman et al., 2009; O’Súilleabháin et al., 2021).

What Your Musical Taste Says About Your Personality

A 15 second clip was enough to reveal aspects of personality.

People who like more sophisticated music, like opera and jazz are higher in openness to experience, research finds.

People who are open to experience are more likely to be imaginative, sensitive to their feelings, intellectually curious and seekers of variety.

Openness to experience, one of the five major facets of personality, is also linked to higher intelligence.

The study also found that those who like music that is unpretentious, relaxing and acoustic, like folk and country, tend to be more extraverted.

Extraverts are outgoing and energetic.

The final personality trait linked to musical taste was agreeableness.

Agreeable people tended to like all types of music more.

The study based its findings on putting music into one of five categories:

Mellow – romantic and relaxing, like R&B, soft rock and adult contemporary.
Unpretentious – relaxing country, folk and acoustic.
Sophisticated – complex and dynamic, like opera, classical, jazz and world.
Intense – loud, distorted and aggressive music, like rock, punk and heavy metal.
Contemporary – includes electronic, dance, rap and Euro-pop.

Only the ‘sophisticated’ and ‘unpretentious’ types were related to personality, the researchers found.

Liking contemporary, intense or mellow music, therefore, does not tell us anything in particular about your personality.

The conclusions come from a survey of 22,252 people who were played unfamiliar clips of music just 15 seconds long and asked to rate them.

These were then compared with tests of the five personality factors: openness to experience, neuroticism, extraversion, agreeableness and conscientiousness.

The study’s authors write that…

“…people who have a need for creative and intellectual stimulation prefer unconventional and complex musical styles, and that people who are sociable and enthusiastic prefer musical styles that are energetic and lively.”

The authors conclude:

“These results corroborate that music – a form of self-expression that is ubiquitous across human cultures – communicates meaningful information about basic psychological characteristics.”

The study was published in the journal Psychological Science (Nave et al., 2018).

The Personality Traits Linked To Higher Social Status

These personality traits are universally linked to higher social status.

The traits that help a person climb the social ladder include honesty, intelligence and being hard-working, research finds.

Across 14 different countries and societies, researchers found that the traits linked to higher social status were remarkably consistent.

Similarly, being knowledgeable, making sacrifices for others and being kind increased a person’s social status.

Having a long-term mate is also seen as positive for social status for both men and women.

The traits that universally decreased a person’s social status are, unsurprisingly, being unclean, a thief and mean and nasty.

Professor David Buss, the study’s first author, said:

“Humans live in a social world in which relative rank matters for nearly everything — your access to resources, your ability to attract mates, and even how long you live.
From an evolutionary perspective, reproductively relevant resources flow to those high in status and trickle slowly, if at all, to those lower on the social totem pole.”

The researchers surveyed 2,751 people in 14 countries about 240 different factors that might affect a person’s social status.

The results showed that certain factors were widely perceived as positive, said Professor Buss:

“From the Gypsies in Romania to the native islanders of Guam, people displaying intelligence, bravery and leadership rise in rank in the eyes of their peers.
But possessing qualities that inflict costs on others will cause your status to plummet, whether you live in Russia or Eritrea.”

There were some interesting kinks in the results.

Men gain more status from taking risks and being physically brave.

Women gain more status from their appearance and domestic skills.

Apparently, not enough has changed in the gender wars in this respect.

A sense of humour, meanwhile, is generally positive for social status, but less so in East Asian countries like China, South Korea and Japan.

Practising witchcraft is only a problem for your social status if you happen to live in Eritrea or Zimbabwe, the research found.

Finally, catching a sexually transmitted disease, along with being dirty, unclean and nasty decrease a person’s social status, Professor Buss said:

“Although this study was conducted prior to the current pandemic, it’s interesting that being a disease vector is universally detrimental to a person’s status.
Socially transmitted diseases are evolutionarily ancient challenges to human survival, so humans have psychological adaptations to avoid them.
Lowering a person’s social status is an evolutionarily ancient method of social distancing from disease vectors.”

The study was published in the Journal of Personality and Social Psychology (Buss et al., 2020).

How To Turn Negative Personality Traits To Advantage (M)

One way to deal with less attractive personality traits.

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This Personality Trait Is A Sign Of High Empathy

Empathic people are likely to have this personality trait.

People with the personality trait of agreeableness are more likely to be highly empathic, research finds.

Agreeable people tend to be friendly, warm and tactful — always taking into account other people’s feelings.

Agreeable people also tend to be trusting, modest, straightforward and compliant.

Psychologists have found that agreeable people are more likely to help others out — and this is partly down to empathy.

In one experiment, participants read stories about someone else having a difficult time.

Afterwards, they rated how likely they would be to help out and how much empathy they would feel for them.

The results showed that people high in agreeableness were more likely to feel empathy for the victim and to be motivated to help them out.

Interestingly, the study also found links between empathy and being neurotic, although neurotic people were more focused on themselves, while agreeable people focused on the other person.

Dr Meara Habashi, the study’s first author, said:

“It is common for persons to experience distress on seeing a victim in need of help.
That distress can lead some people to escape, and to run away from the victim.
But distress does not need to block helping because it may be one first-appearing aspect of empathy.
Distress can actually contribute to helping, but the way it contributes depends on personality.”

Less agreeable people seem to need more reminders that they should help out, said Dr Habashi:

“Personality matters.
It matters in how we structure our request for help, and it matters in how we respond to that request.
Helping is a result of several different processes running in sequence.
Each process contributes something different.
The way we ask for help -perspective taking — can influence our chances for getting it.”

The study was published in the journal Personality and Social Psychology Bulletin (Habashi et al., 2016).

This Personality Trait Cuts Alzheimer’s Risk In Half

A study of hundreds of nuns and monks reveals which trait cuts Alzheimer’s risk in half.

Being conscientious cuts the risk of developing Alzheimer’s disease in half, research finds.

People who are conscientious tend to be more organised, responsible and in control of their impulses.

The study’s authors explain:

“Conscientiousness (eg, “I am a productive person who always gets the job done”) refers to a tendency to be self-disciplined, scrupulous, and purposeful.”

They are also more likely to follow through on their duties and obligations.

The study of hundreds of nuns and monks found that those who were more productive and reliable were less likely to be affected by Alzheimer’s.

People high on conscientiousness were also more likely to experience a slower cognitive decline with age and lower risk of mild cognitive impairment (a risk factor for Alzheimer’s).

The results come from a study of 997 elderly nuns, priests and monks, none of whom had dementia at the start of the study.

Many were followed up for more than a decade.

The brains of those that died were examined for markers of Alzheimer’s.

The study revealed that those with the highest levels of conscientiousness were at an 89% lower risk of developing Alzheimer’s compared to those with the lowest levels.

Surprisingly, the results could not be explained by conscientious people living more healthily.

Instead, the authors write that it could be partly down to education:

“…conscientiousness is a consistent predictor of academic and occupational performance.
Both level of educational and occupational attainment and the nature of occupational experiences have been associated with risk of AD.
Highly conscientious people may have a more intensive exposure to these educational and occupational experiences than less conscientious individuals and thereby derive additional benefit.”

Being conscientious may also buffer against life stress, they write:

“Conscientiousness is associated with a higher level of resilience and greater reliance on task-oriented coping.
These factors might lessen the adverse consequences of negative life events and chronic psychological distress, which have been associated with risk of dementia in old age.”

The study was published in the journal JAMA Psychiatry (Wilson et al., 2007).

Category: Personality