A Simple Way To Instantly Reduce Sadness (M)

The strategy was inspired by a Pixar movie called “Inside Out”.

The strategy was inspired by a Pixar movie called "Inside Out".

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The Best Supplement For Treating Depression (M)

Massive review of many studies reveals the nutritional supplements that help treat mental health problems.

Massive review of many studies reveals the nutritional supplements that help treat mental health problems.

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The Most Unusual Depression Symptom (M)

Depression reverses a generally healthy way of thinking that psychologists call the ‘hindsight bias’.

Depression reverses a generally healthy way of thinking that psychologists call the 'hindsight bias'.

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A Visualisation Technique That Reduces Depression (M)

Imagery can change activity in areas of the brain important for feeling pleasant emotions and life satisfaction.

Imagery can change activity in areas of the brain important for feeling pleasant emotions and life satisfaction.

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