The way of thinking is linked to a 34 percent lower obesity risk.
People who are mindful have less belly fat.
Mindfulness is linked to a reduced amount of abdominal fat and a 34 percent lower chance of being obese.
Being mindful does not necessarily mean meditating; it can just mean everyday mindfulness.
Some people are naturally more mindful, but the trait can be developed.
Many of the things people consume, they do so automatically, without attending to the consequences.
Attention to the present moment may also help overcome a common aversion to exercising.
The conclusions come from a study of 394 people who were tested for mindfulness and scanned to determine body mass.
People with low levels of mindfulness tended to agree with statements like:
- I find it difficult to stay focused on what’s happening in the present.
- I could be experiencing some emotion and not be conscious of it until some time later.
The results showed a modest link between greater mindfulness and a lower risk of being obese.
Mindfulness probably helps reduce belly fat by increasing awareness of eating and drinking behaviours.
Eating is so routine that we easily zone out from the experience.
While the mind wanders, eating can continue automatically.
Studies have shown that people eat more when they are distracted, like when watching TV or talking with friends.
Unfortunately, when not focusing on our food, we tend to eat more and enjoy it less.
The positive effects of mindfulness extend to physical features such as lower blood pressure and lower cortisol levels.
In addition to its physical benefits, mindfulness has been shown to have therapeutic benefits in treating depression, anxiety, substance abuse, chronic pain and eating disorders.
Related
- Weight Loss: The 16 Best Psychological Techniques (P)
- How To Beat Food Cravings: 12 Psychology Studies Reveal All (P)
The study was published in the journal International Journal of Behavioral Medicine (Loucks et al., 2015).
