ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)

A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.

Leonardo da Vinci — one of the world’s greatest polymaths — may have had ADHD.

Da Vinci, whose artworks include the Mona Lisa and The Last Supper, displayed many of the symptoms of Attention Deficit and Hyperactivity Disorder (ADHD), including:

  • constantly jumping from one task to the next,
  • procrastination,
  • sleeping little,
  • and a voracious curiosity.

Incredibly, though, da Vinci considered himself a failure -- perhaps a symptom of depression and anxiety that can go along with ADHD.

He might have benefited from focusing more on his strengths, just one of these 12 research-backed approaches to ADHD that have shown real, measurable results.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.