Kindness is powerful -- but do we really understand just how much?
Science has uncovered surprising effects that go far beyond just making someone smile.
These ten studies reveal that kindness spreads in ways you wouldn’t expect; it can change your mood, your relationships and even how you see yourself.
Some benefits are instant, while others last far longer than you’d think.
One of the best parts is even the smallest acts can make a real impact.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean