The Best Way To Deal With Anger Is Not Venting — Here’s What Works (M)

The study was partly inspired by the trend of ‘rage rooms’, where people go to smash things in order to get their anger out.

The study was partly inspired by the trend of 'rage rooms', where people go to smash things in order to get their anger out.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.