The Dramatic Effect Of Light Exposure On Mental Health (M)

How people are exposed to light over the day and night can increase depression risk by 30 percent — and decrease it by 20 percent.

How people are exposed to light over the day and night can increase depression risk by 30 percent -- and decrease it by 20 percent.

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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.