How To Escape From Negative Thought Spirals (M)

Everyone ruminates from time-to-time, but what is the best mental distraction?

Everyone ruminates from time-to-time, but what is the best mental distraction?

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.