The Motivational Music That Fights Mental Barrier To Exercise (M)

After listening to a self-selected motivational playlist, runners who were mentally tired displayed the same performance as those who were mentally fresh.

After listening to a self-selected motivational playlist, runners who were mentally tired displayed the same performance as those who were mentally fresh.


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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.