The Sleep Cycle That Cuts Depression Risk By 40% (M)

The benefits are greatest for people who habitually go to bed late.

The benefits are greatest for people who habitually go to bed late.


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Author: Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book "Making Habits, Breaking Habits" (Da Capo, 2013) and several ebooks.